Great! Another diet promising weight loss with little effort!

Well, I am sure you know it isn’t that simple. Trapped in a constant cycle of trying, failing, and trying again. We all agree: every person is different, every diet is different, and every strategy to lose weight works differently for everyone. Oftentimes, people get caught up in minuscule factors that make their specific diet difficult.

Rather than losing hope in your weight loss because of little things, remember the core ground rules to losing weight. Instead of focusing on one individual strategy or diet, strip away what doesn’t work for you and figure out what does.

Simple Rules to Lose Weight

Here are three ground rules to losing weight that you should add to your life:

1. Burn More Calories Than You Eat

Burn more calories than you eat to lose weight

Sure, it can be time-consuming to exercise. And most of the time, it feels incredibly slow to watch those calories burn on the treadmill at the gym. But, both eating fewer calories and exercising more can be extremely effective when trying to lose weight. Your body is constantly burning calories and exerting energy all day, so it is not as hard as you think. A great tool is understanding what your BMR is or basal metabolic rate.

You can easily find resources that will calculate your BMR, and they will create a personalized recommendation to lose weight based on calories.

2. Eat Food That Keeps You Full for LongerHigh-Fiber foods lose weight

As you are trying to lose weight, eating less food is generally needed. One of the biggest reasons why diets fail is because you feel starved from not eating enough food. Fortunately, there are many food options that keep you satisfied longer. These high-fiber foods are healthy and keep your stomach from grumbling. Avocado, oatmeal, broccoli, pickles, and raspberries are just a few of them. Find high-fiber, healthy foods that fit your preferences.

Sleep more and stress less to lose weight

3. Sleep More and Stress Less

Sleep has a major impact on your health and metabolism. Anytime your sleep patterns change, your risk of obesity and weight gain can increase drastically. Sleep deprivation also decreases the number of calories your body burns because of being exhausted. The more hours you are awake, the more time you may spend eating.

Stress, sleep, and obesity are strongly tied together. Do you ever notice yourself eating when you are stressed or eating more when life changes happen? You are not alone. “Stress-eating” happens to a lot of people who crave unhealthy, comfort foods while going through high-stress times. Keep your stress down, sleep more, and follow the ground rules to lose weight.

Weight Loss Surgery

When diet, exercise, and pharmacotherapy, fail to give you sustainable weight loss, bariatrics are a viable option. This is not an easy way out, but you acquire a tool to drop pounds quickly and permanently. Gastric sleeve surgery with Mexico Bariatric Center® offers a high-quality and affordable option for uninsured patients.

Take Away

Don’t let a bunch of little things grow into a big problem. Tackling one bad habit at a time makes a big difference in the long run. Always be conscious of the foods you are eating. Focus on spending a little more time exerting more calories through exercise while eating a little less food each day. Don’t lose hope in your weight loss goals. They are attainable if you set a few ground rules in place.