Winter is almost over! Try this Winter Detox of nourishing soups before spring hits!
This is a great way to reset your pouch during the colder times of the year! This 5-day pouch reset diet version uses soup recipes to help fill you up and keep you warm! Based on approved recipes from our nutritionist’s Pinterest board.
The best part is you get UNLIMITED servings of the listed soups, so there is no need to measure or worry about calories. Choose one soup and make a big batch, or choose several so you have some variety!
Step-by-step 5-Day Detox Meal Plan
DAY 1: “Thin Liquids”
On your first day of the winter reset diet, you can have unlimited;
Let’s start with the Gut Healing Vegetable Broth. This broth is a powerhouse of nutrients that helps to soothe and heal your gut and provides myriad health benefits. Packed with various vegetables like carrots, celery, onions, and leafy greens, this broth is brimming with vitamins, minerals, and antioxidants. These essential nutrients work together to support digestion, reduce inflammation, and promote overall gut health. Sipping on this warm and comforting broth throughout the day will not only keep you hydrated but also provide you with a boost of essential nutrients.
Another option for your first day is Bone Broth, which has gained immense popularity recently due to its numerous health benefits. This broth is made by simmering bones, typically from beef or chicken, along with herbs, spices, and vegetables. The slow simmering process extracts valuable minerals, collagen, gelatin, and amino acids from the bones, resulting in a flavorful and nutrient-dense broth. Bone broth is known for its potential to support joint health, improve gut health, and boost the immune system. It is a rich source of collagen, which can promote healthy skin, hair, and nails, making it a popular choice for those seeking overall wellness.
You can include complete;
- Cashew Milk Chai Tea: Heat unsweetened cashew, almond, or coconut/almond milk (from a carton, not a can) in a mug or stove until hot. Add one vanilla chai tea bag for every cup of fluid. Let steep for 3-5 minutes. Add non-calorie sweetener to taste (such as stevia) and a dash of cinnamon (optional).
- Sugar-Free Hot Cocoa: Heat unsweetened cashew, almond, or coconut/almond milk (from a carton, not a can) on the stove until hot. Whisk in one tablespoon of unsweetened cocoa powder for every 8 ounces of fluid. Add non-calorie sweetener to taste (such as stevia) and a dash of cinnamon (optional).
More Options Day 1: Unlimited: water, tea, broth, unsweetened almond milk, unsweetened cashew milk, sugar-free drinks, sugar-free jello, sugar-free popsicles.
DAY 2 & 3: “Thick Liquids”
On Day 2 and Day 3 of the 5-Day Winter Reset Diet, you can indulge in an array of delicious and nourishing blended soups. These soups are incredibly satisfying and provide you with a wide range of nutrients to support your body’s health and well-being.
The beauty of blended soups lies in their versatility and convenience. You can effortlessly transform various vegetables, herbs, and spices into a comforting and velvety bowl of goodness with a good blender or food processor. These soups are a treat for your taste buds and an excellent way to incorporate a diverse range of vegetables into your diet.
- Egg Drop Soup
- Creamy Cauliflower Soup
- Green Detox Soup
- Ginger and Turmeric Carrot Soup
- Detox Green Machine Soup
Feel free to incorporate any recipes from Day 1 if you desire.
DAY 4 & 5: “Detox Liquids”
For the final two days of your Winter Detox Diet, you can indulge in various delicious detox recipes that will leave you feeling refreshed and rejuvenated. These recipes are designed to support your body’s natural detoxification processes while providing nourishment and satisfaction. With these unlimited options, you can truly enjoy a diverse and flavorful menu during the concluding days of your detox journey.
- Healthy Detox Soup
- Ginger Scallion Egg Drop Zucchini Noodle Bowl
- Slimming Detox Soup
- Weight Loss Magic Soup
Up to 5 Cups Per Day of These Soups
- Low Carb Slow Cooker Vegetable Beef Soup: This hearty and comforting soup combines tender beef, a medley of vegetables, and flavorful herbs and spices. Slow-cooked to perfection, this soup is low in carbohydrates and packed with essential nutrients. Combining beef protein and fiber-rich vegetables makes it a satisfying option that will keep you feeling full and energized.
- Southwest Chicken Detox: This soup features lean chicken breast, vibrant bell peppers, zesty tomatoes, and a blend of spices like cumin and chili powder. The result is a flavorful and vibrant soup that provides a healthy dose of protein and antioxidants. The Southwest Chicken Detox soup will tantalize your taste buds while supporting your detox goals.
- Detox Immune-Boosting Chicken Soup: Packed with immune-boosting ingredients like garlic, ginger, and turmeric, this soup combines the goodness of chicken with an array of vegetables to create a nutrient-dense and delicious option. The aromatic blend of spices adds depth of flavor and provides anti-inflammatory and antioxidant properties.
Feel free to incorporate any recipes from Day 1 through Day 3 if you desire.
After following this 5-Day Winter Reset Diet, you will experience a transformation that will leave you feeling rejuvenated and ready to return to your healthy eating habits. Not only will this plan help you combat the wintertime blues, but it will also prepare you for the warmth and sunshine of the approaching spring season. In addition to revitalizing your body, you may notice a positive weight change as you embark on this journey.
The 5-Day Winter Reset Diet is designed to provide you with a structured and effective way to cleanse your system and reset your eating patterns. It focuses on nourishing your body with nutrient-dense foods while eliminating common dietary culprits that can leave you feeling sluggish and bloated. Incorporating a variety of whole foods will satisfy your taste buds and provide your body with the essential vitamins and minerals it needs to thrive.