In a world where beauty standards constantly evolve, Ashley Graham stands as an influential role model for women by embracing her natural curves in the fashion industry. She has been featured in many popular magazines, such as Elle, Harper’s Bazaar, Glamour, and Vogue. Along with being a full-figured lingerie and swimsuit model, Ashley has ventured into other areas, such as writing and podcasting.

Lately, Ashley Graham has been shamed by fans who say she should not be considered “plus-size” anymore because she has lost noticeable weight. There is speculation that she has been on Ozempic, a popular weight loss injection for diabetics, or has undergone weight loss surgery. In this article, we will figure out the truth about Ashley Graham’s weight loss journey.

Ashley’s Weight Loss Started After Her Pregnancy

Ashley Graham Pregnant

Ashley Graham has had a complicated relationship with her body ever since she got pregnant with her first baby, Issac. She was obsessed with the 20 lbs that she could not lose from the pregnancy, “I tried to brush it off and would say to myself, ‘Girl, you still fine, who cares.’ I got a few stretch marks, and I had a few really good cry sessions”.

After having her twin boys, Roman and Malachi, she gained 55 lbs, which motivated her to get her body back in shape. She wanted to lose weight for health reasons and because she almost lost her life having twins, which scared her. She lost 20 pounds quickly, making fans wonder what she did to lose the postpartum weight.

How Did Ashley Graham Lose So Much Weight?

Ashley has not been outspoken about her slimming down, indicating she is sticking with diet and exercise. Here are possible reasons for her weight loss:

Did she go on a diet and exercise?

    • Exercise– One explanation is Ashley Graham lost weight by working out consistently. She does strength training workouts such as barbell squats, push-ups, deadlifts, hip thrusts, and planks. She does HIIT exercises such as burpees, jumping jacks, lunges, scissor legs, and jackknifes. She also does aerial stretching and yoga sessions with her trainer. Her favorite type of exercise is kickboxing, which allows her to burn a lot of calories while strengthening muscles. She rarely sits down at home and moves around because of her three children.

Ashley Graham Exercising

  • Following a healthy diet– Ashley’s diet consists of healthy fats, lean protein, vegetables, and fresh fruit. She eats scrambled eggs right away in the morning. Graham recently also cut gluten out and eats gluten-free bread. She is also into dairy-free products such as oat milk or dairy-free butter. For snacks, some healthy options she eats are cucumber, avocado, or Pink Lady apples with peanut butter. She often eats a healthy chicken salad or lamb stew for dinner. She also drinks a gallon of water a day.

Is she on Ozempic?

After posting a picture of herself in a sheer black dress, fans are shocked at how fast she bounced back from pregnancy. Some fans in the comments believe she is using trendy Ozempic weight loss medication because her face looks different. Although she has not admitted to using Ozempic, it can be a possibility.

It seems like Graham might have joined other stars like Oprah, Amy Schumer, Adele, Rebel Wilson, and Melissa McCarthy taking Ozempic weight loss medication.

Many celebs use weight loss injections meant for diabetics (Semaglutide) to quickly lose weight. These injections work by altering the body’s hunger and fullness signals, leading to reduced calorie intake and weight loss. Oftentimes, with Ozempic users, there is a side effect called “Ozempic Face,” where the face looks sunken and older. The individuals’ body composition changes as they lose muscles along with losing weight. There are more serious side effects of Ozempic to be aware of, such as pancreatitis, thyroid cancer, gallstones, kidney failure, and more.

Did she get Weight Loss Surgery?

There is no concrete evidence that Ashley Graham has had weight loss surgery, although it is rumored. Bariatric or weight loss surgery procedures are options for keeping off weight long-term. Although Ozempic and similar GLP-1 medications can help people lose weight, they are less effective than bariatric surgery. Surgery options like sleeve gastrectomy and gastric bypass lead to much more weight loss, about 2-3 times more than Ozempic.

For many individuals, bariatric surgery represents a life-changing solution to their weight and health struggles. Bariatric surgery has also shown significant health benefits, like lowering the risk of death and reversing obesity-related illnesses like type 2 diabetes. Weight management is a complex journey and there are various options available to those seeking to improve their well-being.

See if you pre-qualify for weight loss surgery

Ashley Graham get Weight Loss Surgery or Ozempic

About Ashley Graham

Ashley Graham is a supermodel, body activist, business-savvy entrepreneur, TV personality, producer, and actress who lives in Brooklyn, New York. She has been married to Justin Ervin since August 14, 2010, and they have three kids.

Ashley’s Profile:

Date of Birth: October 30, 1987
Age: 36
Height: 5′ 10”
Eye color: Brown
Birthplace: Lincoln, Nebraska
Zodiac Sign: Scorpio
Relationship Status: Married
Spouse: Justin Ervin
Sister: Abigail Graham
Net Worth: $10 million
Starting Weight: 220 lbs (32 BMI)
Current Weight: 200 lbs (29 BMI)
Lost weight: 20+ lbs
Dress size: 14-16
Movies: Love Advent (2011), Dirty Old Town (2012) and 100% Taxes (2017)

Ashley Graham’s Rise to Fame

Ashley Graham Plus-Size Lingerie and Swimsuit Model

Growing up, Ashley did not experience a lot of support for body positivity, especially from her own father, so she decided to be that role model for young kids. She started her modeling career when she was 12 years old and has inspired plump girls to feel more comfortable in their skin ever since. Graham signed on with Wilhelmina Models in 2001 but moved to Ford Models two years later. Currently, she is represented by IMG.

In the fashion world, few plus-size models have ever got the attention that Graham got due to the skinny, thin, and tall beauty ideal. Her cover of the 2016 Sports Illustrated (SI) Swimsuit Issue was a turning point in her career because she was the first curvy girl to be featured. Some notable achievements she’s had are walking for Paris Fashion Week and becoming a mentor on America’s Next Top Model. In 2016, Ashley met her goal of inspiring young kids when Mattel created a curvy Barbie with no thigh gap to promote body confidence and self-love.

Recently, she has been working on her podcast “Pretty Big Deal” and bringing on celebrity guests. She has also written a book called “A New Model,” a memoir about how she overcame body-shaming to succeed. Despite criticism for her post-pregnancy weight loss, Ashley Graham remains committed to sharing self-affirming images and messages about self-acceptance.

Mattel makes Curvy Barbie Doll based on Ashley Graham

What is considered plus-size?

In the fashion industry, plus-size is 18 and over or 1X-6X or 7X and up. Ashley had to advocate and discuss what it is like to have a thick body in a business where “ultra-thin” is admired. She gave a TED Talk on the power of body acceptance and explained how the fashion industry told her she would never be in magazines.

Ashley Graham does not like to be known as “Plus-Size” anymore.

Many of Ashley Graham’s followers are commenting on Instagram, saying that she is no longer plus-size, but being 200 lbs at 5′ 10” is considered overweight in terms of BMI. A normal weight for a 5′ 10″ female would be around 129-174 lbs. This has sparked a heated discussion, with some advocating for a more accurate representation of plus-size women even though she is still considered “plus-size.”

In the end, the fashion industry should continue to evolve, striving to represent all women and promote self-acceptance, regardless of where they fall on the size spectrum. After all, beauty knows no size, and everyone deserves to feel confident and celebrated in their own skin.

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