Bariatric surgery is a great option if you are seeking a rapid and long-term weight loss solution. Even though it is the most effective tool to treat obesity, it is not easy. For successful results, patients must follow guidelines and avoid these 6 risky mistakes after bariatric surgery.
Mistake #1 Not Taking Post-Op Vitamins After Bariatric Surgery
After bariatric surgery, it is crucial that patients adhere to appropriate vitamin intake. Because patients eat such a low-calorie diet, taking the appropriate supplements is important. Bariatric-specific multivitamins are formulated to meet the unique nutritional needs of individuals who have undergone weight loss surgery. These supplements typically contain higher levels of specific vitamins and minerals, such as vitamin B12, iron, calcium, and vitamin D, which are crucial for maintaining optimal health. (Visit EmergeBariatrics.com to order bariatric vitamins)
Bariatric Formulated Multi-Vitamins
While not taking vitamins may not show any consequences immediately, it can over time. Levels may seem normal for a while but then begin to drop, causing a series of health issues such as:
- Heart disease
- Loss of bone density
- Tooth decay
- Memory loss
- Difficulty focusing
- Impaired vision
- Hair loss
Over time, these deficiencies can lead to more severe health issues, such as osteoporosis, neurological complications, and compromised immune function. To mitigate these risks, patients should work closely with their healthcare providers to develop a personalized supplementation plan based on their specific surgery type, individual needs, and lab test results.
Mistake #2 Not Following Pre-Op or Post-Op Diet Plan
Bariatric Surgery Pre-Op and Post-Op Diet correlate directly to the long-term success of the weight loss procedure. Generally, bariatric surgery gives patients the tool to eat less and not feel starving all the time. It offers patients the time to create healthy habits, including following the post-op diet long enough so it becomes natural.
The pre-operative diet plan typically involves reducing calorie intake and limiting the consumption of certain foods to shrink the liver and decrease abdominal fat. Following this plan helps minimize the risk of surgical complications and ensures that the surgery can be performed safely and effectively. By following this diet, patients avoid the risk of complications during surgery. Not following pre-op diet guidelines can also lead to surgery cancellation.
After undergoing bariatric surgery, it is important that patients eat right. The post-operative diet plan gradually reintroduces solid foods while prioritizing protein intake and restricting high-sugar and high-fat foods. This gradual transition allows the stomach to heal and adapt to its new size, while also providing the necessary nutrients for the body’s recovery and overall well-being. The gastric sleeve, for example, requires a post-op diet consisting of several phases. These phases help the patient go from liquids to solid foods over time.
If these guidelines are not followed, stomach and gastrointestinal problems are a risk. A proper post-op diet also helps ensure the patient loses weight at a good rate.
Mistake #3 Not Drinking Enough Water
The body needs water to aid in the healing process after surgery. Water is essential for proper wound healing and tissue repair. It helps transport nutrients to cells, flushes out toxins, and supports the body’s natural healing mechanisms. By not drinking enough water, patients may experience slower healing, increased inflammation, and a higher risk of infection, all of which can hinder the recovery process. Appropriate intake of water also helps patients to feel more energized. Water also increases weight loss in patients and avoids detrimental health issues.
Click here to read about the health benefits of drinking lemon water.
Mistake #4 Snacking too Much
Consuming extra calories throughout the day can be easy if you aren’t careful. Grabbing small handfuls of snacks to munch on throughout the day may seem harmless, but it can hurt you. To avoid excessive snacking, it is essential to plan meals and snacks mindfully. Keeping healthy snacks readily available and visible can promote better choices and discourage reaching for unhealthy options. Following a structured meal plan and incorporating balanced meals with adequate protein, fiber, and healthy fats can help maintain satiety and reduce the urge to snack unnecessarily.
Otherwise, you may stack hundreds of extra calories a day without realizing it!
Mistake #5 Drinking Alcohol
While alcohol does not provide any nutritional value, it does contain calories. Each gram of alcohol contains 7 calories the body has no use for. It is especially important that gastric bypass patients avoid alcohol. Gastric bypass causes alcohol to enter the bloodstream at a more rapid rate.
Due to these reasons, it is strongly advised that patients who have undergone bariatric surgery abstain from alcohol completely. It is important for patients to understand the potential risks and consult with their healthcare team for personalized guidance and support in maintaining a healthy and alcohol-free lifestyle after surgery.
Check Out: Here is a guide on drinking alcohol after gastric sleeve surgery.
Mistake #6 Drinking Carbonated Drinks
Drinking carbonated beverages after bariatric surgery puts patients at risk. Some carbonated beverages, such as soda, also contain high levels of sugar. Sugar is not a recommended source of calories for our patients and can lead to a lack of weight loss in patients. Another negative side effect of carbonated beverages is that it causes dehydration after weight loss surgery.
Drinks containing CO2 can also make it difficult to distinguish between gas pain and more serious pain right after surgery. The acid in most can also cause gastric erosion over time.
Bariatric Surgery Takes Discipline
There is a misconception that bariatric surgery is an easy way out of being overweight or obese. But this is not true since patients must maintain discipline and work hard for their new bodies. If you avoid these 6 risky mistakes after bariatric surgery, you have a better chance of long-term success.
Many who undergo bariatric surgery also have a large emotional journey ahead of them. To best ensure that patients come out ahead, it is important to avoid mistakes like these.
People from all across the globe have traveled for bariatric surgery in Tijuana. Our specialized surgeons perform procedures such as gastric sleeve and gastric bypass. Through their efforts, many patients have achieved amazing success by following proper preoperative and postoperative guidelines.