Having a baby after weight loss surgery is exciting. Unfortunately, losing excess weight and getting back in shape after having a baby can be a difficult process filled with ups and downs. For starters, motivation to change doesn’t always last as a mom. Also, losing weight doesn’t always translate into fitting into smaller clothes.
The goal after weight loss surgery is to eat between 1,000 to 1,200 calories per day if you are not breastfeeding. We recommend that breastfeeding moms should have at least 300 more calories daily.
So if you are having a baby after weight loss surgery and are struggling to get back in shape, there are a few ways to lose the excess baby weight. Here are 3 simple yet practical strategies to lose baby weight and get back in shape.
1. Practical Ways to Exercise
Don’t worry, as you may probably already caught on – nothing is easy for moms. Remember, most moms take some time before rerouting themselves into their old work out routine. Walking a little bit on a daily basis can make a massive difference in how you look and how you feel.
It is recommended that new mothers get 150 minutes of aerobic activity every week. The 150 minutes can be broken into 30-minute intervals 5 days of a week.
After having a baby, diving right back into your exercise routine isn’t usually plausible.
At first, you can start by walking around the block. Even for 10 to 20 minutes a couple of times, a day can benefit you more than you think. Having a purpose to get out of pajamas and go out with your newborn can bring a lot of positive attributes. As you continue re-gaining energy, going for long walks each day.
2. Practical Ways to Cut Calories
It’s easy to care about your weight, but it is hard to do something about it. Many moms stop caring about their weight after having a baby. Life’s greatest miracle can take a toll on you, don’t let it overcome your sense of self.
Start by cutting back on food and calories slowly. This literally means to just take ONE less bite of your meal each day. Diets aren’t always the remedy because of the strict guidelines you have to follow. Start small, and every day take one less bite. The changes may be unnoticed, but over time it can make a huge difference.
We recommend that you reduce your daily amount of carbohydrates intake and focus on protein, fruits, as well as vegetables. Eat small snacks between meals every 2-3 hours. Make sure you get a minimum of 1800 calories a day.
Here are some healthier food alternatives that taste good and contain fewer calories.
- Healthy, lean proteins
- Whole grains
- Fruits and vegetables
3. Get Out in the World
Your life doesn’t stop when you have a baby, so why should you? Staying active and finding ways to incorporate past hobbies into your new life.
Although you have new responsibilities, it’s really important to have some time for yourself. Getting back into life can really help make you feel better about yourself and also finding the motivation to focus on you.
With the baby: Obviously taking care of your baby should always be a top priority. When the baby is sleeping and it is possible, find ways to
- Take care of yourself
Without the baby:
- Get your nails done
- Get your hair done
- Go shopping
Set a Goal
Having a baby after weight loss surgery feels amazing. Your body has gone through a lot of changes not only from bariatric surgery but throughout the entire pregnancy. Losing excess baby weight and getting back in shape is a challenge, but setting deadlines and weekly targets to meet your goals work great as motivation. Set a realistic goal after having a baby!