When looking at the nutrition information on food, the labels can cause major confusion with all those categories and sections. It can be hard to tell if you are consuming the correct amount of calories and nutrition. With the pre/post-op guide we’ve designed, you don’t have to worry about a thing, as in every meal we will break down what you need to eat and the nutrition and calories will be all there break down for you.
Most Popular Nutrition Information Resources:
By MBC Nutrition|2026-09-04T16:47:20+00:00September 4th, 2026|Categories: Diet & Nutrition, Post-Op Resources|Tags: after bariatric surgery, bariatric recipes, crockpot, eating healthy, high protein diet, meal planning, nutrition, nutrition advice, post op, recipes, slow cooker|0 Comments
Finding meals that are tender, moist, and gentle on a healing stomach pouch can feel like a full-time job after [...]
By MBC Nutrition|2026-07-27T14:52:17+00:00July 24th, 2026|Categories: Bariatric Lifestyle, Diet & Nutrition, Post-Op Resources|Tags: affirmations, after bariatric surgery, body positivity, mental health, nutrition advice, positive, post op|0 Comments
Let’s be real for a moment: the bariatric journey is as much a mental marathon as it is a physical [...]
By MBC Nutrition|2026-06-04T22:58:14+00:00June 4th, 2026|Categories: Diet & Nutrition|Tags: bariatric post-op, bariatric recipes, cooking, gastric sleeve food recipes, post-op diet, recipes, vsg food recipes|0 Comments
Summer is here, which means patio hangouts and the ultimate test of bariatric willpower: the backyard barbecue. If you’ve recently [...]
By MBC Nutrition|2026-05-19T22:23:36+00:00May 8th, 2026|Categories: Diet & Nutrition, Post-Op Resources, Pre-Op Resources|0 Comments
Bariatric surgery is a powerful tool, but long-term success comes from much more than the procedure itself. Building healthy habits, [...]
By MBC Nutrition|2026-07-27T14:55:01+00:00April 3rd, 2026|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric diet, bariatric post-op, dietary fats, fatty foods, guide, healthy fats, pre-op diet, pre-op diet for bariatric surgery, saturated fat, unsaturated fat|0 Comments
When you hear the word “fat,” it’s easy to think of something negative, but not all fats are created equal. [...]
By MBC Nutrition|2026-10-06T16:02:39+00:00March 17th, 2026|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric post-op, dumping syndrome, foamies, nutrition tips, post-op diet, Postoperative Nausea and Vomiting, what causes foamies after gastric bypass|0 Comments
If you’ve recently had bariatric surgery, you may hear other patients talk about something called “foamies.” While the name may [...]
By MBC Nutrition|2026-06-05T14:38:59+00:00February 21st, 2026|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric post-op, bariatric recipes, gastric sleeve food recipes, healthy food, recipe, recipes, salad, tiktok, viral|2 Comments
Salads are having a major moment on social media, and for bariatric patients, that’s great news. When prepared thoughtfully, viral [...]
By MBC Nutrition|2026-06-05T14:42:35+00:00January 27th, 2026|Categories: Diet & Nutrition, Post-Op Resources, Pre-Op Resources|Tags: bariatric post-op, bariatric recipes, bariatric surgery pre op diet, gastric sleeve food recipes, recipe, recipes, soup, soup recipe, vsg food recipes|0 Comments
Soup plays a meaningful role both before and after bariatric surgery, but choosing the right kind truly matters. While many [...]
