After bariatric surgery, finding foods that you can and can’t eat feels limited. On top of that, you have to find foods and recipes that taste good to you and not impact your results. That is why we came up with plans of what you can and can’t eat with options that are great-tasting and help you find success.
Most Popular Post-Op Bariatric Surgery Resources:
By MBC Editor|2021-06-15T18:45:57+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|0 Comments
Bariatric and metabolic surgery is currently the most effective treatment for obese and super obese. For long-term success, patients must [...]
By MBC Editor|2020-06-18T18:45:55+00:00March 12th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: detox diet, liquid diet|0 Comments
Winter is almost over! Try this Winter Detox of nourishing soups before spring hits! This is a great way to [...]
By MBC Editor|2020-10-05T21:24:20+00:00January 15th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, healthy food, healthy meals, keto diet, meal planning, meal prep, recipes, weight loss diet|0 Comments
Bariatric patients are recommended to adhere to a high protein intake after surgery. A keto diet can be a natural [...]
By MBC Editor|2021-06-17T17:19:10+00:00December 7th, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|0 Comments
The holiday season can bring on a lot of temptations that can lead us off track from our healthy habits. [...]
By Ron Elli, Ph.D.|2020-04-26T22:25:16+00:00May 4th, 2018|Categories: Post-Op Diet and Recipes|Tags: pouch reset, pouch test, stomach pouch, test your pouch|4 Comments
Why Test Your Pouch? Weight loss surgery is a powerful tool, not a solution. As time passes, it is not [...]
By Ron Elli, Ph.D.|2020-06-15T22:53:25+00:00April 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric post-op, bariatric smoothies, liquid diet, protein powder, protein shakes, recipes|0 Comments
Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy [...]
By Ron Elli, Ph.D.|2021-07-21T23:09:51+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: clear liquids, eating habits, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|14 Comments
It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]
By Ron Elli, Ph.D.|2020-10-02T08:06:39+00:00March 20th, 2018|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information, Post-Op Diet and Recipes|Tags: alcohol after bariatric surgery, alcohol after gastric sleeve, avoid, bariatric diet, bariatric surgery myths, can i drink alcohol, drink, drinking, gastric sleeve alcohol, life after gastric sleeve, liver disease, post-op diet, what to expect after gastric sleeve surgery, why not to drink after surgery|0 Comments
Gastric sleeve surgery is likely to improve your life drastically - unless it already has. The purpose of this weight [...]
