All-Inclusive Weight Loss Surgery in Mexico

After bariatric surgery, finding foods that you can and can’t eat feels limited. On top of that, you have to find foods and recipes that taste good to you and not impact your results. That is why we came up with plans of what you can and can’t eat with options that are great-tasting and help you find success.

Most Popular Post-Op Bariatric Surgery Resources:

2 03, 2022

Condiments and Seasonings After Weight Loss Surgery

By |2022-07-05T17:53:37+00:00March 2nd, 2022|Categories: Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: , , , , , , , , , , , , , , , , |0 Comments

Condiments are a great way to add a blast of flavor to our favorite dishes. Unfortunately, bariatric patients are restricted [...]

21 12, 2021

10 Simple Tips for a Healthier Holiday

By |2022-01-05T22:40:22+00:00December 21st, 2021|Categories: Post-Op Diet and Recipes, Support After Weight Loss Surgery|Tags: , , , , , , , , , |0 Comments

Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]

25 03, 2021

Bariatric Surgery Macronutrient Goals and Meal Plan

By |2021-12-21T18:06:34+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , |0 Comments

After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]

15 01, 2019

Is the Keto Diet a Good Option After Bariatric Surgery?

By |2020-10-05T21:24:20+00:00January 15th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , |1 Comment

Bariatric patients are recommended to adhere to a high protein intake after surgery.  A keto diet can be a natural [...]

23 04, 2018

Bariatric Smoothie Recipes and Protein Shakes – Infographic

By |2020-06-15T22:53:25+00:00April 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , |1 Comment

Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy [...]