After bariatric surgery, finding foods that you can and can’t eat feels limited. On top of that, you have to find foods and recipes that taste good to you and not impact your results. That is why we came up with plans of what you can and can’t eat with options that are great-tasting and help you find success.
Most Popular Post-Op Bariatric Surgery Resources:
By Ron Elli, Ph.D.|2020-06-15T22:53:25+00:00April 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric post-op, bariatric smoothies, liquid diet, protein powder, protein shakes, recipes|0 Comments
Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy [...]
By Ron Elli, Ph.D.|2021-07-21T23:09:51+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: clear liquids, eating habits, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|17 Comments
It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]
By Ron Elli, Ph.D.|2020-10-02T08:06:39+00:00March 20th, 2018|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information, Post-Op Diet and Recipes|Tags: alcohol after bariatric surgery, alcohol after gastric sleeve, avoid, bariatric diet, bariatric surgery myths, can i drink alcohol, drink, drinking, gastric sleeve alcohol, life after gastric sleeve, liver disease, post-op diet, what to expect after gastric sleeve surgery, why not to drink after surgery|0 Comments
Gastric sleeve surgery is likely to improve your life drastically - unless it already has. The purpose of this weight [...]
By Ron Elli, Ph.D.|2020-08-05T21:59:39+00:00February 16th, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|46 Comments
Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]
By Ron Elli, Ph.D.|2022-04-07T18:13:18+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-03-05T01:12:15+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]
By Ron Elli, Ph.D.|2022-04-07T18:17:24+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
