All-Inclusive Weight Loss Surgery in Mexico

After bariatric surgery, finding foods that you can and can’t eat feels limited. On top of that, you have to find foods and recipes that taste good to you and not impact your results. That is why we came up with plans of what you can and can’t eat with options that are great-tasting and help you find success.

Most Popular Post-Op Bariatric Surgery Resources:

23 04, 2018

Bariatric Smoothie Recipes and Protein Shakes – Infographic

By |2020-06-15T22:53:25+00:00April 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , |0 Comments

Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy [...]

22 03, 2018

5-Day Pouch Reset: Lose Weight After Weight Gain

By |2021-07-21T23:09:51+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , , , |17 Comments

It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

20 03, 2018

Drinking Alcohol After Gastric Sleeve Surgery

By |2020-10-02T08:06:39+00:00March 20th, 2018|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , , |0 Comments

Gastric sleeve surgery is likely to improve your life drastically - unless it already has. The purpose of this weight [...]

16 02, 2018

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

By |2020-08-05T21:59:39+00:00February 16th, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , , , |46 Comments

Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]

1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!

By |2022-04-07T18:13:18+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , |0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]

23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery

By |2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , , , , |0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

6 12, 2017

Complete Guide to Fast Food After Weight Loss Surgery

By |2022-03-05T01:12:15+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: , , , , , , , , , , , , , , |0 Comments

It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]

21 11, 2017

Thanksgiving After Bariatric Surgery: 12 Tips for a Healthier Thanksgiving

By |2022-04-07T18:17:24+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: , , , , , , |0 Comments

Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]