There’s nothing worse than arriving at Chick-fil-A® before realizing it’s Sunday. Their signature chicken sandwich took the nation by storm in 1964, causing other fast food chains to follow suit with their own version of a crispy chicken sandwich. Fried chicken isn’t the first thing that comes to mind when thinking of healthy fast food. However, Chick-fil-A uses all-natural, quality ingredients, making it an excellent choice for post bariatric surgery patients.

Chick fil A Food Pyramid What Can I Order at Chick fil A After Bariatric Surgery Mexico Bariatric Center

Chick-fil-A Bariatric-Friendly Menu

A bariatric-friendly diet consists of about 1,000-1,200 calories daily. Chick-fil-A’s inclusive menu offers many high-protein, healthy-fat choices that leave your taste buds dancing without sacrificing your weight loss goals. Chick-fil-A lists calorie content next to every item on their menu, making it easy to make a wholesome, nutritious decision.


Breakfast What Can I Order at Chick fil A After Bariatric Surgery Mexico Bariatric Center

It’s Chick-fil-A’s pleasure to serve you breakfast as early as 6:30 am. They offer a handful of protein-packed breakfast options, leaving you satisfied and ready to take your day head-on.

Chick-fil-A MenuFatCarbsProteinSugar
Chick-fil-A Chick-n-Mini’s (360 Cal)13g41g20g8g
Egg White Grill (290 Cal)8g30g26g2g
Bacon, Egg, & Cheese Muffin (310 Cal)14g29g16g2g
Greek Yogurt Parfait (270 Cal)9g36g13g26g
Hash Brown (270 Cal)18g23g3g0g


Chick-fil-A’s welcoming family environment makes busy nights easier to manage, with options for the whole family. Their low-calorie savory food will fill you up while giving you the essential nutrients you need.

Chick-fil-A MenuFatCarbsProteinSugar
Grilled Chicken Sandwich (380 Cal)12g43g28g11g
Chick-fil-A Nuggets (250 Cal)11g11g27g1g
Grilled Nuggets (130 Cal)3g1g25g1g
Chick-fil-A Chick-n-Strips (310 Cal)14g16g29g2g
Chicken Tortilla Soup (340 Cal)10g38g23g4g
Chicken Noodle Soup (170 Cal)4g25g10g1g


Diet lemonade What Can I Order at Chick fil A After Bariatric Surgery Mexico Bariatric CenterChick-fil-A® classic lemonade drink uses simple ingredients: real lemon juice (not from concentrate), cane sugar, and water. Chick-fil-A® classic diet lemonade drink uses the same ingredients but replaces cane sugar with no-calorie sweetener Splenda®.

Sides and Drinks What Can I Order at Chick fil A After Bariatric Surgery Mexico Bariatric Center

If you are out and about and need a boost of energy, Chick-fil-A is a great place to grab a quick snack. Their low-calorie Kale Crunch Salad will give you the endurance to get through all your errands.

Chick-fil-A MenuFatCarbsProteinSugar
Fruit Cup (60 Cal)0g15g1g11g
Kale Crunch Side (120 Cal)9g8g3g3g
Diet Lemonade (50 Cal)0g14g0g10g
Iced Tea Unsweetened (0 Cal)0g0g0g0g
Honest Kids Apple Juice (35 Cal)0g9g0g8g
Hot Coffee (0 Cal)0g0g0g0g
Iced Coffee (0 Cal)0g0g0g0g

Basic Precautions for Chick-fil-A

  1. Avoid Sugary Condiments/Sauces: It can be tempting to reach for a container of Chick-fil-A sauce, but with a caloric count of 145 Cal, it should be avoided on a bariatric diet. Check out our condiments after bariatric surgery guide to help you find the best and worst sauces for your meals.
  2. Avoid Cheese: Cheese is a high-fat dairy product that, if removed, can lower the calorie content significantly of most Chick-fil-A food items. Leaving out the cheese lowers your calorie intake and won’t leave you feeling bloated.
  3. Avoid Sugary Beverages: Sugary drinks can cause dumping syndrome because of their high-sugar content and can add unwanted air into the stomach pouch resulting in gas pain. Treating yourself to a cookies and cream milkshake can seem enticing, but being rich with 630 calories can take you off track.
  4. Don’t Drink from a Straw: Using a straw will introduce extra air into your new stomach pouch, causing gas pain and discomfort.
  5. Avoid Overeating: Meals should be no more than 4-6 ounces. Overeating can stretch out your stomach pouch and leave you with digestive issues.

By making simple modifications like this, you can enjoy delicious meals from Chick-fil-A while staying on track with your weight loss goals.

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