Chipotle is a non-traditional Mexican-inspired restaurant that values real and fresh ingredients. Customers can be confident in knowing what goes into their meals by visiting one of Chipotle’s 3,182 locations and seeing all the ingredients before them. Chipotle’s build-your-own meal concept makes this fast food chain one of the most popular and delicious options for a quick, healthy bite. This innovative style of ordering allows customers and bariatric surgery patients to build meals catered to their personal goals and lifestyle.

Food Pyramid What Can I Order at Chipotle After Bariatric Surgery Mexico Bariatric Center

Chipotle Meal Planner

Use our Chipotle meal planner for accurate nutrition facts and to better plan your meals.

Chipotle Bariatric-Friendly Menu

Chipotle Menu List for Bariatric Patients Mexico Bariatric Center

Ideally, bariatric patients should consume 1,000-1,200 calories, which leaves about 300-400 calories per meal. Chipotle’s large portion sizes allow you to double up on calories and get multiple meals out of one purchase without sacrificing your wallet and calorie allowance. Their menu can be categorized into 3 sections; main dish, protein, and toppings. Down below are the best bariatric-friendly Chipotle options to choose from to cater to your dietary needs.

Main Dish

Main Dishes What Can I Order at Chipotle After Bariatric Surgery Mexico Bariatric Center

Although Chipotle’s classic burrito isn’t on our list of bariatric-friendly main dishes, there are some great low-carb, low-fat substitutes that pack the same great taste.

Chipotle MenuFatCarbsProteinSugar
Burrito Bowl (0 Cal)0g0g0g0g
Salad (225 Cal)16g19g1g0g
Kid’s Meal Tacos (2) (170 Cal)5g27g5g0g


Protein What Can I Order at Chipotle After Bariatric Surgery Mexico Bariatric Center

Chiptole, just like any weight loss surgery patient, understands protein is crucial for any diet. They offer delicious, flavorful, high-protein options that elevate any basic dish.

Chipotle MenuFatCarbsProteinSugar
Chicken (180 Cal)7g0g32g0g
Steak (150 Cal)6g1g21g0g
Barbacoa (170 Cal)7g2g24g0g


Toppings What Can I Order at Chipotle After Bariatric Surgery Mexico Bariatric Center

Calories can quickly stack up with every topping added, but Chipotle’s low-calorie salsas allow you to pack on the flavor without racking up macronutrients.

Chipotle MenuFatCarbsProteinSugar
Beans (130 Cal)2g22g8g2g
Pinto Beans (130 Cal)2g21g8g1g
Fresh Tomato Salsa (25 Cal)0g4g0g1g
Roasted Chili-Corn Salsa (80 Cal)2g16g3g4g
Tomatillo-Green Chili Salsa (15 Cal)0g4g0g2g
Tomatillo-Red Chili Salsa (30 Cal)0g4g0g0g
Fajita Veggies (20 Cal)0g5g1g2g
Romaine Lettuce (5 Cal)0g1g0g0g

Basic Precautions for Chiptole

  1. Avoid High-Fat Condiments/Sauces: Sour cream, queso blanco, and guacamole are all delicious additions, but their high-fat content makes them less than poor choices for bariatric patients. Instead, check out our condiments after bariatric surgery guide to help you find sauces that won’t stall your weight loss.
  2. Avoid Excess Carbs: Skiping high-carb, high-fat toppings can help you decrease your caloric intake for the day and can help you avoid feeling sluggish and bloated.
  3. Avoid Sugary Beverages: Sugary drinks can cause dumping syndrome because of their high-sugar content and can increase your caloric intake. Drinking your calories can stall your weight loss.
  4. Don’t Drink from a Straw: Using a straw will introduce extra air into your new stomach pouch, causing gas pain and discomfort.
  5. Avoid Overeating: One benefit of Chipotle is that its portions are large and you can split them up over a few meals. Meals should be no more than 4-6 ounces. Overeating can stretch out your stomach pouch and leave you with digestive issues.

Simple modifications like this allow you to enjoy delicious meals from Chipotle while staying on track with your weight loss goals.

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