Chipotle is a non-traditional Mexican-inspired restaurant that values real and fresh ingredients. Customers can be confident in knowing what goes into their meals by visiting one of Chipotle’s 3,182 locations and seeing all the ingredients before them. Chipotle’s build-your-own meal concept makes this fast food chain one of the most popular and delicious options for a quick, healthy bite. This innovative style of ordering allows customers and bariatric surgery patients to build meals catered to their personal goals and lifestyle.
Chipotle Meal Planner
Use our Chipotle meal planner for accurate nutrition facts and to better plan your meals.
Chipotle Bariatric-Friendly Menu
Ideally, bariatric patients should consume 1,000-1,200 calories, which leaves about 300-400 calories per meal. Chipotle’s large portion sizes allow you to double up on calories and get multiple meals out of one purchase without sacrificing your wallet and calorie allowance. Their menu can be categorized into 3 sections; main dish, protein, and toppings. Down below are the best bariatric-friendly Chipotle options to choose from to cater to your dietary needs.
Main Dish
Although Chipotle’s classic burrito isn’t on our list of bariatric-friendly main dishes, there are some great low-carb, low-fat substitutes that pack the same great taste.
| Chipotle Menu | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|
| Burrito Bowl (0 Cal) | 0g | 0g | 0g | 0g |
| Salad (225 Cal) | 16g | 19g | 1g | 0g |
| Kid’s Meal Tacos (2) (170 Cal) | 5g | 27g | 5g | 0g |
Protein
Chiptole, just like any weight loss surgery patient, understands protein is crucial for any diet. They offer delicious, flavorful, high-protein options that elevate any basic dish.
| Chipotle Menu | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|
| Chicken (180 Cal) | 7g | 0g | 32g | 0g |
| Steak (150 Cal) | 6g | 1g | 21g | 0g |
| Barbacoa (170 Cal) | 7g | 2g | 24g | 0g |
Toppings
Calories can quickly stack up with every topping added, but Chipotle’s low-calorie salsas allow you to pack on the flavor without racking up macronutrients.
| Chipotle Menu | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|
| Beans (130 Cal) | 2g | 22g | 8g | 2g |
| Pinto Beans (130 Cal) | 2g | 21g | 8g | 1g |
| Fresh Tomato Salsa (25 Cal) | 0g | 4g | 0g | 1g |
| Roasted Chili-Corn Salsa (80 Cal) | 2g | 16g | 3g | 4g |
| Tomatillo-Green Chili Salsa (15 Cal) | 0g | 4g | 0g | 2g |
| Tomatillo-Red Chili Salsa (30 Cal) | 0g | 4g | 0g | 0g |
| Fajita Veggies (20 Cal) | 0g | 5g | 1g | 2g |
| Romaine Lettuce (5 Cal) | 0g | 1g | 0g | 0g |
Basic Precautions for Chiptole
- Avoid High-Fat Condiments/Sauces: Sour cream, queso blanco, and guacamole are all delicious additions, but their high-fat content makes them less than poor choices for bariatric patients. Instead, check out our condiments after bariatric surgery guide to help you find sauces that won’t stall your weight loss.
- Avoid Excess Carbs: Skiping high-carb, high-fat toppings can help you decrease your caloric intake for the day and can help you avoid feeling sluggish and bloated.
- Avoid Sugary Beverages: Sugary drinks can cause dumping syndrome because of their high-sugar content and can increase your caloric intake. Drinking your calories can stall your weight loss.
- Don’t Drink from a Straw: Using a straw will introduce extra air into your new stomach pouch, causing gas pain and discomfort.
- Avoid Overeating: One benefit of Chipotle is that its portions are large and you can split them up over a few meals. Meals should be no more than 4-6 ounces. Overeating can stretch out your stomach pouch and leave you with digestive issues.
Simple modifications like this allow you to enjoy delicious meals from Chipotle while staying on track with your weight loss goals.
Check out these other fast food blogs!
Leave A Comment