How much protein should I eat per day?
It depends on your height, weight, and goals. A good first goal is 60 grams of protein per day. After [...]
29 07, 2021
2 11, 2020
When Can I Resume Normal Eating Habits?
The first question to ask is, “what is normal?” The average American is overweight or obese, so more than likely [...]
27 09, 2020
What’s the benefit of losing weight before bariatric surgery?
You might think it's silly to be on a pre-op diet before getting weight-loss surgery - but there is a [...]
17 09, 2020
What is the purpose of the pre-op diet before bariatric surgery?
One main reason it is critical that you follow the pre-op diet is that it shrinks your liver before surgery. [...]
17 09, 2020
When Should I Start the Pre-Op Diet?
Please see our Pre-Op Diet guide. This will depend on what your body mass index is. The higher your BMI, the [...]