After undergoing gastric sleeve surgery, patients are asked to walk a good amount to promote the recovery process. Activities such as moving around and walking increase blood flow. Good circulation helps to minimize the formation of blood clots and enhance healing, speeding up recovery and reducing complications. Patients can walk for approximately half an hour daily as soon as they get home.
Generally patients can start exercising within three to six weeks after surgery (be sure to consult with your doctor).
It is also recommended that former patients exercise regularly to promote good health. Exercises such as walking, jogging, bike riding, swimming, and hiking are a great way to enjoy the outdoors, burn off some calories, and promote heart health.
About Google Fit
Google Fit is a helpful app that allows mobile phone users to track walks, bike rides, and other forms of exercise as they work toward individual goals. This app automatically detects actions such as walks and bike rides that you may be inspired to take on a beautiful day. In total, there are over 120 activities you can select from that Google Fit will track.
Download Google Fit for Android
Set Goals
With Google Fit, you can set personalized goals such as walking a mile, doing a 30-minute bike ride, burning off 200 calories, and more. This motivates the user to keep up and meet their goal benchmarks.
Progress Monitoring
You can monitor daily and monthly progress by setting up your personalized account and goals.
Devices You Can Utilize Google Fit On
Google Fit can be used on Android phones, tablets, computers, and Android wearable watches. Making it easy to use when on the go and to monitor when relaxing on your computer.
Add Other Fitness Apps to Google Fit
Other popular apps, such as MyFitnessPal and Lifesum, can be added to your Google Fit account to better track your health and progress.
At Mexico Bariatric Center, we aim to provide valuable tools for weight loss success. After undergoing surgery, staying active can be a great asset in maintaining a healthy lifestyle.
What are some other great tools that you find to serve you well in achieving weight loss success? Share in the comments below!
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