Hair loss after bariatric surgery, called telogen effluvium, is a common side effect that can only last six months post-operation. It is caused by rapid weight loss, hormonal imbalance, lack of calories, nutrient deficiencies, and physical stress. Hair thinning is short-lived, and following the proper guidelines can help you lessen the impact. We give you eight tricks to stop hair from falling quickly.
8 Tips To Cope With Hair Loss After Bariatrics:
1. Biotin supplements
Biotin supports the natural hair growth cycle, and supplements daily give your body the energy it needs to maintain your strands. Regrowth can be seen after only a few weeks of using biotin in your vitamin routine.
2. Zinc supplements
Zinc deficiencies are common after bariatric and metabolic surgery and are associated with hair loss. Adding a zinc supplement separate from your multivitamin will help fight deficiencies, preventing the loosening of hair.
3. Use thickening hair products
Hair-thickening products nourish the scalp, promoting healthier and longer-lasting hair and giving the appearance of thicker locks. Anti-hair loss products fight the issue at the root to improve your physical appearance.
4. Eat enough protein
Hair is made from protein, and not getting enough will result in brittle and breakable hair. A minimum of 60-90g is recommended daily. Eat protein-rich foods such as meat, poultry, beans, and lentils, and use protein supplements to reach your daily protein goals.
5. Bariatric specialized vitamins
Bariatric specialized vitamins have higher doses of necessary vitamins in easily absorbed forms. Patients struggle with eating enough nutrients and minerals post-op, causing the body only to use the nutrients it gets for essential functions. This results in excess hair shedding.
6. Plan a vitamin routine
You should not take all your vitamins at the same time. Specific vitamins, like calcium and iron, compete for absorption, and consuming them together will leave you deficient in iron. This will lead to hair loss. Here is an example vitamin regimen you can follow
7. Eat a balanced diet
Our bodies need a variety of nutrients over a long period to maintain beautiful hair. A well-rounded, nutrient-dense diet will support healthy hair production by maintaining healthy hair follicles and structures.
8. Get enough sleep
Sleep is critical in helping prevent hair shedding by balancing hormones and repairing hair-producing cells. A lack of sleep will increase your body’s stress hormones, which can contribute to baldness.
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Essential oils like peppermint and rosemary may benefit scalp health, as well as hair growth and texture.
What causes hair loss after bariatric surgery?
Losing hair after any type of operation is typical and is triggered by anesthesia and general shock/stress to the body. In bariatric procedures, however, there are additional factors that contribute to this phenomenon:
- Losing weight rapidly
- Hormonal imbalance
- Not getting enough protein
- Lack of calories
- Nutrient deficiencies
Moreover, the individual’s age, sex, folic acid levels, zinc levels, and thyroid disorders play a significant role.
How long does hair loss last after bariatric surgery?
Hair loss typically starts three to six months post-op and lasts six to 12 months. It is temporary, and hair growth generally begins after a few months once the body recovers. Use the eight steps above to help lessen the impact of hair shedding and restore those locks.
What percentage of people lose hair after weight loss surgery?
Not all bariatric patients have hair loss; only 59.22% encounter this in the first six to twelve months. It is most commonly reported by women who also tested positive for several nutritional deficiencies, including zinc, ferritin, and folic acid.
Experiencing hair shedding can seem like a never-ending issue. Just remember this unwanted surgery aftermath is brief, and taking the proper steps can help minimize its effects.