After weight loss surgery, individuals may encounter changes in their bodies, including challenges like nutrient absorption issues, hair loss, and dry skin. To address these common post-surgery concerns, incorporating coconut oil into your routine can prove beneficial. Here are six bariatric-friendly ways to use coconut oil after bariatric surgery:

1. Promote the health of hair, skin, and nails

It is common to experience hair loss after bariatric surgery as a result of nutritional deficiencies. The moisturizing properties of coconut oil can promote hair, skin, and nail health by preventing further breakage and dryness. Use coconut oil once a week as a hair mask and as needed on the skin and nails as a moisturizer.

2. Easily digestible

Coconut oil can be easy to digest compared to other healthy fats. This is beneficial for gastric sleeve and gastric bypass patients who have trouble with digestion. You can use coconut oil when cooking to make food more digestible and palatable.

3. Supports nutrient absorption

Fat-soluble vitamins like A, D, E, and K require fat for absorption. Adding coconut oil to your diet can help increase the likelihood of these vitamins getting absorbed, preventing the development of nutrient deficiencies.

4. Supports immune function

Coconut oil contains lauric acid, which has antimicrobial properties. This means it can kill harmful bacteria on your skin, helping fight skin infections and acne.

5. Helps provide energy and burn calories

Coconut oil contains MCTs (Medium-Chain Triglycerides), which are easily absorbed and metabolized by the body to provide a quick source of energy. This is beneficial for weight loss surgery patients with altered nutrient absorption. MCT’s can also increase the number of calories you burn to help with increased weight loss.

6. It has anti-inflammatory properties

Post-surgery inflammation is common, and incorporating anti-inflammatory foods like coconut oil can help manage this when consumed or applied to the skin.

Health Benefits of Coconut Oil After Bariatric Surgery

Coconut oil is a versatile product with various uses, ranging from culinary to skincare. Here are some more benefits of using coconut oil:

  • Prevention of heart disease
  • Cure for urinary tract infection (UTI)
  • Treatment for kidney infection
  • Protect the liver
  • Reduces inflammation and arthritis
  • Prevents and treats certain types of cancer
  • Supports a healthy immune system
  • Boosts your energy level
  • Improves memory and brain function
  • Improves digestion and reduces stomach ulcers
  • Improves type 2 diabetes
  • Good for building muscle and burning fat

In conclusion, coconut oil has many uses after bariatric surgery and can help with overall health improvement. Ingest it or use it topically to take advantage of all the bariatric-friendly benefits.

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