When it comes to taking care of your health, it is always great to have some simple and efficient methods. Adding lemon water to your daily routine is an excellent way to cultivate healthier habits.

For bariatric patients, it’s advised to avoid citrus and other acidic foods like limes, lemons, oranges, grapefruits, or tomatoes during the initial three months post-operation.

Why Lemons Support Good Health

Lemons contain many healthy nutrients such as:

Caution: Lemon can be hard on your teeth and wear down the enamel which cannot be replaced. It is for this reason that deluding it in water or through other methods is recommended. 

Now that we have covered why lemon supports good health; let’s go over how it contributes to our well-being.

1. Strengthens Your Immune System and Fights Viral Infections

Benefits of Lemon Water Strengthens Your Immune System

Lemons are loaded with Vitamin C, which boosts your body’s ability to fight off sickness and stress. When you’re stressed, your Vitamin C levels drop, but adding lemons to your diet can help keep them up, especially on tough days or when you’re feeling unwell. This means fewer chances of getting a sore throat or other infection symptoms.

2. Cleanses Your Body and Aids in Digestion

Benefits of Lemon Water Aids in Digestion

Drinking lemon water works wonders in detoxifying your body by ramping up enzyme activity, supporting liver function, and reducing toxins in your digestive system. This powerful combination alleviates common symptoms like indigestion, heartburn, burping, and bloating, leaving you feeling refreshed and revitalized.

3. Supports Heart Health

Benefits of Lemon Water: Supports Heart Health

This yellow fruit is packed with potassium, essential for a healthy heart, as well as for the proper functioning of the brain and nerves.

4. Keeps Your Breath Fresh

While lemon can wear down your enamel if overused, it can also help fight toothaches and gum disease. To protect your teeth, dilute lemon juice and maintain good oral hygiene habits. Consider brushing before drinking lemon water or waiting a while after to minimize enamel erosion.

Benefits of Lemon Water Keeps Your Breath Fresh

Drink water infused with lemon, cucumber, strawberry, and mint to prevent bad taste in your mouth after bariatric surgery

5. Supports Healthy Skin

Benefits of Lemon Water Supports Healthy Skin

Lemons, rich in antioxidants, are excellent for reducing wrinkles and blemishes, giving your skin a radiant glow. Applying lemon juice to scars, age spots, and warts can help diminish their appearance, restoring your skin to its healthy, luminous state.

6. Aids in Weight Loss and Higher Energy

Benefits of Lemon Water Aids In Weight Loss

With their pectin fiber, lemons help fight hunger and provide an energy boost, while also reducing anxiety and depression. This makes them great for staying active and cutting back on calories.

7. Helps Cut Caffeine from Your Diet

Benefits of Lemon Water Helps You Cut Caffeine

While sources of caffeine such as coffee and tea can have positive effects on your health. Lemon water can in fact significantly reduce or eliminate the need for that morning cup of your preferred caffeinated beverage. Some lemon in hot water, or perhaps some of your favorite tea with lemon added can serve as an excellent way to enhance your mood, sharpen your senses, calm your nerves, and get you through the day without any crashes.

How Many Lemons Should I Have?

In general, those who are at a weight below 150 pounds can have half a lemon’s worth of juice. Alternatively, if you weigh more than 150 lbs, feel free to use a whole lemon. Ultimately, it’s all about personal preference.

Disclaimer: The information in this post is meant for general use. However, it is recommended that you follow the guidelines given by your nutritionist and care providers regarding diet and food consumption.

Related Articles: