Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie snack will delight your taste buds without sacrificing your weight loss goals after bariatric surgery.

This delicious recipe will leave you saying, “OMG! I never knew carrots could taste so yummy”. The explosions of flavors make this a great side dish with chicken or turkey. The sweetness of the carrots combined with balsamic vinegar creates a perfect balance of tangy and sweet. Garnished with garlic and basil, this dish will leave everyone breathless at your next dinner party.

Ingredients Garlic Basil Carrot Fries Mexico Bariatric Center

Ingredients:

  • 4 ounces carrot sticks
  • 2 TBSP coconut oil
  • 1 TBSP garlic
  • 1 TBSP Balsamic Vinegar
  • 1 TBSP basil
  • Salt & Pepper to Taste
  • Makes two servings

Directions:

  1. Take two tablespoons of coconut oil and melt completely.
  2. Add garlic, basil, and balsamic vinegar and mix well in a medium bowl.
  3. Once well mixed, coat carrots with the mixture completely.
  4. Place carrots on a baking sheet and bake at 425 degrees F. for 15 minutes or until crunchy.
    Note: You can also use an air fryer for an extra crispy carrot fry.Carrots Garlic Basil Carrot Fries

Remember: Ideally, a bariatric meal plan is three to four ounces of protein, one ounce of healthy fat, and two ounces of fruits, vegetables, or carbohydrates. This recipe provides healthy fat and veggies.

Nutrition Facts per serving:

Calories: 137
Fat: 13g
Carbs: 4.7g
Sugars: 2.7g
Fiber: 1.6g

 

This is a great bariatric-friendly snack for pre-op and post-op patients.

Have a fun and healthy alternative to fries that you’d like to share? Share your recipe in the comments below!

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