Panda Express was founded in 1983 as a small family business that turned into a global franchise. Their community resources, like the Read With Me Program and Panda Cares Center of Hope, make Panda Express more than just a typical fast food chain. Panda Express brings families and friends together while providing non-traditional gourmet Chinese food for all shapes and sizes, including bariatric surgery patients.

Panda Express Food Pyramid What Can I Order at Panda Express Mexico Bariatric Center

Bariatric-Friendly Panda Express Menu

Panda Express Menu List for Bariatric Patients Mexico Bariatric Center

A bariatric-friendly diet consists of 1,000-1,200 calories daily, which breaks down into 350-400 calories per meal. Although Panda Express isn’t known for its extensive menu, its simple list of options takes the stress out of ordering. They have a few high-protein, low-carb gems perfect for bariatric surgery patients.


Panda Express Entrees What Can I Order at Panda Express Mexico Bariatric Center

Even with a small menu, Panda Express doesn’t lack flavorful entree options for gastric sleeve and bypass patients.

Panda Express MenuFatCarbsProteinSugar
Black Pepper Angus Steak (180 Cal)7g10g19g6g
String Bean Chicken Breast (190 Cal)9g13g14g4g
Kung Pao Chicken (290 Cal)19g14g16g6g
Mushroom Chicken (170 Cal)9g11g12g4g
Black Pepper Chicken (280 Cal)19g14g13g7g
Grilled Teriyaki Chicken (300 Cal)13g8g36g8g
Broccoli Beef (150 Cal)7g13g9g7g


Panda Express Sides What Can I Order at Panda Express Mexico Bariatric Center

Panda Express doesn’t have many sides suitable for weight loss surgery patients, but their variety of high-protein dishes can enhance your meal.

Panda Express MenuFatCarbsProteinSugar
Mixed Vegetables (80 Cal)5g16g4g5g
Chicken Potsticker (160 Cal)6gg20g6g2g
Veggie Spring Roll (190 Cal)8g27g3g3g


Panda Express Desserts and Drinks What Can I Order at Panda Express Mexico Bariatric Center

It can seem like everything is forbidden after bariatric surgery, but Panda’s fortune cookie is the perfect sweet treat following a delicious meal.

Panda Express MenuFatCarbsProteinSugar
Fortune Cookie (32 Cal)2g7g1g3g
Lychee Sparkling Water (20 Cal)0g4g2g4g

Basic Precautions for Panda Express

  1. Avoid Sugary Condiments/Sauces: Panda’s orange chicken, although delicious, is one of many items on their menu that uses sugary sauces not ideal for bariatric patients. Instead, check out our condiments after bariatric surgery guide to help you find bariatric-friendly panda express sauces that won’t stall your weight loss.
  2. Avoid Excess Carbs: Skiping high-carb sides can help you decrease your caloric intake for the day and can help you avoid feeling sluggish and bloated.
  3. Avoid Sugary Beverages: Sugary drinks can cause dumping syndrome because of their high-sugar content and can increase your caloric intake. Drinking your calories can stall your weight loss.
  4. Don’t Drink from a Straw: Using a straw will introduce extra air into your new stomach pouch, causing gas pain and discomfort.
  5. Avoid Overeating: Meals should be no more than 4-6 ounces. Overeating can stretch out your stomach pouch and leave you with digestive issues.

Simple modifications like this allow you to enjoy delicious meals from Panda Express while staying on track with your weight loss goals.

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