8 08, 2017

Can Lactose Intolerance Occur After Bariatric Surgery?
Can Lactose Intolerance Occur After Bariatric Surgery?

Can Lactose Intolerance Occur After Bariatric Surgery?

By Ron Elli, Ph.D.|2020-10-27T21:59:20+00:00August 8th, 2017|Categories: Nutrition Information|Tags: after, bariatric surgery, diet, facts, fat, nutrition, sugar, tips|0 Comments

Lactose intolerance is a common digestive problem that is caused by the body's inability to fully digest the lactose (sugar) [...]

14 03, 2017

‘I Lost 71 lbs. and Became an Actress After Having Weight Loss Surgery’
‘I Lost 71 lbs. and Became an Actress After Having Weight Loss Surgery’

‘I Lost 71 lbs. and Became an Actress After Having Weight Loss Surgery’

By Ron Elli, Ph.D.|2020-08-13T21:54:20+00:00March 14th, 2017|Categories: Gastric Sleeve, Mexico Bariatric Center News, Patient Testimonials|Tags: after, before and after, experience, former patient, testimonial, weight loss|0 Comments

Meet Laura, a former patient of ours at Mexico Bariatric Center who has undergone a remarkable transformation with gastric [...]

20 10, 2016

The Touching Story of Paul Who Underwent Gastric Sleeve Surgery
The Touching Story of Paul Who Underwent Gastric Sleeve Surgery

The Touching Story of Paul Who Underwent Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-08-30T18:24:00+00:00October 20th, 2016|Categories: Gastric Sleeve, Success Stories|Tags: after, before and after pictures, emotional, experience, gastric sleeve success stories, gastric sleeve testimonial, health benefits, seminar, story, success stories, testimonial, video, weight loss success stories|0 Comments

In Paul's words, "Mexico Bariatric Center sets you up for success beyond what you find in the United States." I [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

18 05, 2016

Effective Strategies for Influencing Healthy Food Choices
Effective Strategies for Influencing Healthy Food Choices

Effective Strategies for Influencing Healthy Food Choices

By Ron Elli, Ph.D.|2022-03-01T18:02:25+00:00May 18th, 2016|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments

Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2021-09-20T21:29:51+00:00January 26th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-03-05T01:13:58+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

15 11, 2014

Stop Overeating with the Four Bite Satisfier
Stop Overeating with the Four Bite Satisfier

Stop Overeating with the Four Bite Satisfier

By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]