10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks
It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]
By Ron Elli, Ph.D.|2023-02-02T17:33:26+00:00February 22nd, 2018|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: avoid, caffeine, drink, drinking, drinking coffee, soda, sugar, tips, unhealthy, why to avoid sugar|0 Comments
It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]
By Ron Elli, Ph.D.|2021-08-27T17:52:26+00:00October 3rd, 2017|Categories: Diet & Nutrition|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2022-11-28T23:57:01+00:00August 24th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments
Bariatric surgery is a great option if you are seeking a long-term weight loss solution. Even though it is the [...]
By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment
When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]
By Ron Elli, Ph.D.|2022-12-28T23:44:35+00:00January 17th, 2017|Categories: Diet & Nutrition|Tags: AHA, American Heart Association, avoid, benefits, fruits, RDA, Recommended Daily Allowance, risks, sugar, tips, why to avoid sugar|0 Comments
When it comes to those sweet tooth cravings, a tasty piece of fruit can be an amazingly refreshing and delicious [...]
By Ron Elli, Ph.D.|2020-08-18T17:40:41+00:00December 22nd, 2016|Categories: Bariatric Lifestyle|Tags: avoid, disease, life expectency, reduce risk of diabetes|2 Comments
There is a ton of walking needed after bariatric surgery which can feel redundant and excessive. But it's one of [...]
By Ron Elli, Ph.D.|2023-02-18T17:49:35+00:00August 26th, 2016|Categories: Case Studies|Tags: agonist medications, anti-obesity medications, avoid, danger, diet pills, fda approved, GLP-1, GLP-1 Medication, medical advice, medicated weight loss, medication, Pharmacotherapy, Prescription Weight Loss Drugs, Saxenda, Semaglutide, supplements, Wegovy, weight loss, weight loss pill|0 Comments
For many of us, fighting obesity is an all-out war. You may win a few battles, but the smallest [...]
By Ron Elli, Ph.D.|2023-02-06T07:44:29+00:00June 27th, 2014|Categories: Bariatric Lifestyle, Case Studies, News & Trends|Tags: avoid, benefits, Cabrera, Camelo, cancer, CDC, doctor, Gutierrez, insurance, Jaime Ponce de Leon, low cost, medical, mexico, solution, surgeons, Tijuana, tourism, travel, UPF, Valenzuela|0 Comments
Reduce the Risk of Cancer with Weight Loss Surgery In the United States alone, over a third of American adults [...]