23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

15 12, 2017

Challenges People Face After Bariatric Surgery
Challenges People Face After Bariatric Surgery

Challenges People Face After Bariatric Surgery

By Ron Elli, Ph.D.|2020-09-20T23:13:10+00:00December 15th, 2017|Categories: Nutrition Information|Tags: bariatric diet, bariatric post-op, bariatric surgery, constipation, dehydration, diet, hunger hormones, nutrition, nutrition tips, weight loss, weight loss surgery|0 Comments

So you are planning on having bariatric surgery. You have everything in order to set up your surgery and start [...]

6 12, 2017

Complete Guide to Fast Food After Weight Loss Surgery
Complete Guide to Fast Food After Weight Loss Surgery

Complete Guide to Fast Food After Weight Loss Surgery

By Ron Elli, Ph.D.|2022-03-05T01:12:15+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments

It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]

21 11, 2017

Thanksgiving After Bariatric Surgery: 12 Tips for a Healthier Thanksgiving
Thanksgiving After Bariatric Surgery: 12 Tips for a Healthier Thanksgiving

Thanksgiving After Bariatric Surgery: 12 Tips for a Healthier Thanksgiving

By Ron Elli, Ph.D.|2022-04-07T18:17:24+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments

Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]

30 10, 2017

Gastric Balloon Diet – Effective Post-Op Weight Loss Diet
Gastric Balloon Diet – Effective Post-Op Weight Loss Diet

Gastric Balloon Diet – Effective Post-Op Weight Loss Diet

By Ron Elli, Ph.D.|2022-04-22T23:00:40+00:00October 30th, 2017|Categories: Gastric Balloon, Post-Op Diet and Recipes|Tags: balloon weight loss system, bariatric diet, diet, drinking coffee, healthy food, healthy meals, intragastric balloon system, meal planning, meal prep, obalon balloon system, orbera, weight loss diet|2 Comments

The Intra-Gastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]

24 08, 2017

Avoid These 6 Risky Mistakes After Bariatric Surgery
Avoid These 6 Risky Mistakes After Bariatric Surgery

Avoid These 6 Risky Mistakes After Bariatric Surgery

By Ron Elli, Ph.D.|2020-07-31T04:54:59+00:00August 24th, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments

If you are seeking a long-term weight loss solution, bariatric surgery is a great option. Even though it is the [...]

8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2021-09-08T16:45:04+00:00September 8th, 2016|Categories: Post-Op Diet and Recipes|Tags: acid reflux, bariatric diet, diet, health benefits, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet, what is acid reflux|0 Comments

Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]

15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|32 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

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