14 02, 2022

How to Pamper Yourself on Valentine’s Day
How to Pamper Yourself on Valentine’s Day

How to Pamper Yourself on Valentine’s Day

By MBC Team|2022-02-15T00:15:54+00:00February 14th, 2022|Categories: Positive Habits|Tags: bariatric post-op, best foods for gastric sleeve, eating healthy, health journey, healthy food, healthy habits, healthy lifestyle, mental health, post bariatric cosmetic surgery, post-op diet, stay healthy, treats|0 Comments

It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]

28 09, 2021

Is It Normal to Have Diarrhea After Gastric Sleeve?
Is It Normal to Have Diarrhea After Gastric Sleeve?

Is It Normal to Have Diarrhea After Gastric Sleeve?

By MBC Editor|2022-01-24T22:47:27+00:00September 28th, 2021|Categories: Nutrition Information, Post-Op Medical Advice|Tags: abdominal pain, best foods for gastric sleeve, cons of gastric sleeve, cramp, diarrhea, drinking coffee, dumping syndrome, gas, gluten free, liquids, loose stool, nausea, sugar, what to expect after gastric sleeve surgery, why to avoid sugar|0 Comments

Diarrhea after gastric sleeve can be an inconvenient and unpleasant side effect that many new patients experience. All weight loss [...]

6 05, 2021

5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve
5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve

5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve

By MBC Editor|2022-08-21T07:09:01+00:00May 6th, 2021|Categories: Bariatric Health & Lifestyle Resources, Support After Weight Loss Surgery|Tags: best foods for gastric sleeve, break a stall, exercise, hit a stall, home exercises, how to break a stall after gastric sleeve, metabolism, not losing weight after gastric sleeve, set point theory, stopped losing weight, weight loss diet, weight loss goals, weight loss plateau|0 Comments

I had gastric sleeve surgery seven years ago. I have learned a lot about stalls since undergoing this weight loss [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-08-25T23:58:28+00:00March 18th, 2015|Categories: Gastric Sleeve, Nutrition Information, Post-Op Diet and Recipes|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|0 Comments

The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]

5 11, 2014

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass
Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

By Ron Elli, Ph.D.|2021-06-09T20:44:38+00:00November 5th, 2014|Categories: Nutrition Information, Pre-Op Diet and Recipes|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments

The purpose of this diet is to completely shrink the liver size prior to surgery in order to make the [...]

4 04, 2014

Study Found that Fruits and Vegetable Diet May Reduce Risk of Death
Study Found that Fruits and Vegetable Diet May Reduce Risk of Death

Study Found that Fruits and Vegetable Diet May Reduce Risk of Death

By Ron Elli, Ph.D.|2022-09-23T22:58:51+00:00April 4th, 2014|Categories: Bariatric News, Case Studies|Tags: best foods for gastric sleeve, eating behavior, eating foods, eating habits, eating healthy, energy rich foods, food for weightloss, food group, fresh produce, healthy food|0 Comments

A diet filled with fresh produce is not only good for your overall health but your future health. An extensive [...]