Top 7 Weight Loss Diets Busted
The truth is that most diets cannot produce sustainable weight loss over time. Over 95% of millions of Americans going [...]
26 10, 2022
25 03, 2021
Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
4 05, 2020
Signs and Risks of Dehydration After Gastric Sleeve
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
1 02, 2018
Low Carb Party Foods on a Bariatric Diet – Party Time!
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the [...]
3 10, 2017
Are You Eating the Right Calories for Weight Loss?
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
23 03, 2017
Not Losing Weight After Gastric Sleeve Surgery?
Not losing weight after gastric sleeve surgery is a very real concern that many patients experience. While gastric sleeve surgery [...]
3 10, 2016
How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats
Gastric sleeve surgery (VSG) is a powerful tool to cure obesity and its related health issues. However, the key to [...]
27 05, 2016
Healthy Almond Butter & Raspberry Pudding Recipe
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]