Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2021-12-21T18:06:34+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|0 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2022-03-18T02:51:58+00:00May 4th, 2020|Categories: Nutrition Information|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|0 Comments
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
By Ron Elli, Ph.D.|2022-04-07T18:13:18+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2021-08-27T17:52:26+00:00October 3rd, 2017|Categories: Nutrition Information|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2022-06-08T07:57:57+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|95 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2021-03-10T21:29:42+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]
By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments
Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]