Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
25 03, 2021
4 05, 2020
Signs and Risks of Dehydration After Gastric Sleeve
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
1 02, 2018
Low Carb Party Foods on a Bariatric Diet – Party Time!
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
3 10, 2017
Are You Eating the Right Calories for Weight Loss?
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
23 03, 2017
Not Losing Weight After Gastric Sleeve Surgery?
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
3 10, 2016
How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
27 05, 2016
Healthy Almond Butter & Raspberry Pudding Recipe
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]
27 05, 2016
Healthy Garlic Basil Carrot Fries Recipe
Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]