Garlic Carrot Fries
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-02-01T06:39:28+00:00May 18th, 2016|Categories: Diet & Nutrition, News & Trends|Tags: calories, carbohydrates, diet, dietician, drink, drinking, fat, foods, intake, liquids, McHealthy, nutrition advice, portions, protein, smoking, solids, sugar, tea, Ultra-Processed Foods, UPF, water|0 Comments
Poor eating habits can quickly add up to the pounds on the scale. Making healthier food choices can be a [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|52 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]
By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Diet & Nutrition|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments
With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]
By Ron Elli, Ph.D.|2023-05-26T18:00:54+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments
We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]
By Ron Elli, Ph.D.|2023-05-26T17:39:10+00:00January 15th, 2015|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments
“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]
By Ron Elli, Ph.D.|2023-05-26T17:34:00+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments
13 Healthy Foods to Include in Your Bariatric Diet! There is a range of foods that possess the remarkable ability [...]
By Ron Elli, Ph.D.|2023-04-24T20:56:40+00:00July 7th, 2014|Categories: Diet & Nutrition, News & Trends|Tags: calories, carbohydrates, diet, dietician, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, supplements, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments
Bariatric surgery is a category of weight loss surgery that helps individuals lose and keep weight off. While the surgery [...]