Effective Strategies for Influencing Healthy Food Choices
Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]
By Ron Elli, Ph.D.|2022-03-01T18:02:25+00:00May 18th, 2016|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments
Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]
By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|32 Comments
When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]
By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments
With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]
By Ron Elli, Ph.D.|2021-09-20T21:29:51+00:00January 26th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments
We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]
By Ron Elli, Ph.D.|2020-08-11T07:24:00+00:00January 15th, 2015|Categories: Nutrition Information, Positive Habits, Support After Weight Loss Surgery|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments
“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]
By Ron Elli, Ph.D.|2022-03-05T01:13:58+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments
Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]
By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments
How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]
By Ron Elli, Ph.D.|2021-06-16T18:39:37+00:00October 25th, 2014|Categories: Case Studies|Tags: calories, cancer, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, keto diet, liquids, low cost, portions, protein, smoking, solids, sugar|0 Comments
According to the research, the low-carb, high-fat ketogenic diet has proven to help weight loss as well as enhance the [...]