25 03, 2021

Bariatric Surgery Macronutrient Goals and Meal Plan
Bariatric Surgery Macronutrient Goals and Meal Plan

Bariatric Surgery Macronutrient Goals and Meal Plan

By MBC Editor|2023-03-22T18:48:57+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments

After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]

19 07, 2018

Choosing a Healthy Goal Weight After Weight Loss Surgery
Choosing a Healthy Goal Weight After Weight Loss Surgery

Choosing a Healthy Goal Weight After Weight Loss Surgery

By Ron Elli, Ph.D.|2022-11-28T23:46:31+00:00July 19th, 2018|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: bariatric surgery, bmi chart, body fat percentage, choose healthy goal weight, expected weight loss, ideal body weight, weight loss goals, weight loss surgery|0 Comments

In order to set a healthy goal weight after weight loss surgery, there are a few things you MUST consider. [...]

30 10, 2014

Weight Loss Surgery Success: 10 Essential Steps
Weight Loss Surgery Success: 10 Essential Steps

Weight Loss Surgery Success: 10 Essential Steps

By Ron Elli, Ph.D.|2021-02-04T01:31:18+00:00October 30th, 2014|Categories: Bariatric Lifestyle|Tags: choose healthy goal weight, lose weight, non scale victory, nsv, positive, success, success stories, total transformation, weight loss goals|0 Comments

Many people are under the impression that weight-loss surgery is a magic pill; you take the pill and magically lose [...]

12 07, 2012

Health Guide to Nutrition and Mental Health After Bariatric Surgery
Health Guide to Nutrition and Mental Health After Bariatric Surgery

Health Guide to Nutrition and Mental Health After Bariatric Surgery

By Ron Elli, Ph.D.|2021-06-28T15:18:15+00:00July 12th, 2012|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: after weight loss surgery, american psychiatric, bariatric diet, bariatric vitamins, calcium, choose healthy goal weight, mental health, multivitamin, post-op diet, vitamin deficiencies, vitamin supplements, vitamins and minerals, weight loss diet, what to expect after gastric sleeve surgery|0 Comments

What is essential to weight loss? A lot of people will tell you to just diet and exercise to succeed [...]

12 07, 2012

The Basics to Bariatric Surgery Dieting (Before and After)
The Basics to Bariatric Surgery Dieting (Before and After)

The Basics to Bariatric Surgery Dieting (Before and After)

By Ron Elli, Ph.D.|2021-07-01T21:21:08+00:00July 12th, 2012|Categories: Diet & Nutrition, Pre-Op Resources|Tags: after weight loss surgery, bariatric post-op, bariatric vitamins, before and after, before weight loss surgery, choose healthy goal weight, nutrition tips, post-op diet, pre-op diet, prepare for weight loss surgery, what to expect after gastric sleeve surgery, what to expect after weight loss surgery|0 Comments

Patients will typically be required to undergo two diet regimens, one before surgery (pre-op) and one after (post-op). The main [...]