10 Simple Tips for a Healthier Holiday
Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]
By MBC Editor|2023-01-21T19:07:37+00:00December 21st, 2021|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: can i drink alcohol, dehydration, foods to avoid, healthy eating, healthy snacks, nutrition advice, nutrition tips, portion size, water intake, weight loss magic soup|0 Comments
Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]
By MBC Editor|2022-08-30T21:57:22+00:00May 4th, 2020|Categories: Diet & Nutrition|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|0 Comments
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
By Ron Elli, Ph.D.|2022-12-21T22:13:41+00:00July 26th, 2018|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, dehydration, exhausted, fatigue, feeling tired, lethargic, macronutrients, micronutrients, no energy, weak, weight loss surgery, why do i feel tired|1 Comment
Gastric bypass surgery offers patients considerable weight loss through restriction (decreasing stomach mass) and malabsorption (limiting caloric absorption). With these [...]
By Ron Elli, Ph.D.|2022-11-28T23:54:55+00:00December 15th, 2017|Categories: Bariatric Lifestyle|Tags: bariatric diet, bariatric post-op, bariatric surgery, constipation, dehydration, diet, hunger hormones, nutrition, nutrition tips, weight loss, weight loss surgery|0 Comments
So you are planning on having bariatric surgery. You have everything in order to set up your surgery and start [...]
By Ron Elli, Ph.D.|2022-11-28T23:57:01+00:00August 24th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments
Bariatric surgery is a great option if you are seeking a long-term weight loss solution. Even though it is the [...]
By Ron Elli, Ph.D.|2022-12-27T23:08:29+00:00May 16th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments
Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be uncomfortable and should be addressed. It is [...]
By Ron Elli, Ph.D.|2022-11-30T20:53:29+00:00February 7th, 2017|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: Aerobic activity, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]
By Ron Elli, Ph.D.|2022-12-29T00:06:02+00:00November 16th, 2013|Categories: Diet & Nutrition, Post-Op Resources|Tags: abdominal pain, bloating, cramp, dehydration, diarrhea, dumping syndrome, duodenum, gastric emptying, healthy food, lactose intolerance, nausea, pain, painful bloating, side effect, vasomotor, vomiting, water intake, why to avoid sugar|0 Comments
Dumping syndrome can happen to anyone, but it is more common in people with stomach or esophagus surgery. Also known [...]