15 01, 2019

Is the Keto Diet a Good Option After Bariatric Surgery?
Is the Keto Diet a Good Option After Bariatric Surgery?

Is the Keto Diet a Good Option After Bariatric Surgery?

By MBC Editor|2020-10-05T21:24:20+00:00January 15th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, healthy food, healthy meals, keto diet, meal planning, meal prep, recipes, weight loss diet|0 Comments

Bariatric patients are recommended to adhere to a high protein intake after surgery. A keto diet can be a natural [...]

10 08, 2018

How Fast Can I Return to Work After Bariatric Surgery?
How Fast Can I Return to Work After Bariatric Surgery?

How Fast Can I Return to Work After Bariatric Surgery?

By MBC Editor|2020-10-26T08:57:20+00:00August 10th, 2018|Categories: Post-Op Medical Advice|Tags: diet, exercise, heal, how to reduce scarring, medical leave, minimize scars, pain, recovery time, return to work, time off work, timeline|0 Comments

With surgeon expertise continuing to improve, weight loss surgery recovery becomes both easier and shorter for a majority of patients. [...]

27 06, 2018

Gastric Sleeve Results – What Results Should I Expect After Gastric Sleeve Surgery?
Gastric Sleeve Results – What Results Should I Expect After Gastric Sleeve Surgery?

Gastric Sleeve Results – What Results Should I Expect After Gastric Sleeve Surgery?

By Ron Elli, Ph.D.|2020-11-30T08:33:44+00:00June 27th, 2018|Categories: Before and After Weight Loss Surgery, Gastric Sleeve|Tags: acid reflux, before and after pictures, benefits, complications, diet, excess skin, expected weight loss, gastric sleeve before and after, gastric sleeve results, hair loss, lose weight, nutrition, post-op, success, vertical sleeve gastrectomy, vsg, weight loss, what is acid reflux|0 Comments

The results of gastric sleeve surgery are astonishing and highly successful. Your new weight loss has many benefits including [...]

20 06, 2018

Life After Gastric Sleeve Surgery – Everything You Need to Know
Life After Gastric Sleeve Surgery – Everything You Need to Know

Life After Gastric Sleeve Surgery – Everything You Need to Know

By Ron Elli, Ph.D.|2020-06-10T18:56:07+00:00June 20th, 2018|Categories: Gastric Sleeve, Support After Weight Loss Surgery|Tags: bariatric diet, diet, exercise, healthy food, healthy lifestyle, healthy meals, life, life after gastric sleeve, meal planning, meal prep, nutrition, post-op, recipes, results, weight loss diet|0 Comments

Gastric sleeve surgery is by far the most popular bariatric procedure today and is growing exponentially year after year. [...]

23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2020-06-15T00:12:00+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

6 01, 2018

3 Ground Rules to Lose Weight Effectively
3 Ground Rules to Lose Weight Effectively

3 Ground Rules to Lose Weight Effectively

By Ron Elli, Ph.D.|2021-04-13T20:52:05+00:00January 6th, 2018|Categories: Bariatric Surgery Blog, News, Positive Habits|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, gain weight, gluten free, grain bread, healthy fats, high intensity, interval training, long term, lose weight, plant based, portion sizes, processed foods, salad dressings, stored as fat, weight loss, weight management|2 Comments

Great! Another diet promising weight loss with little effort! Well, I am sure you know, it isn’t that simple. Trapped [...]

15 12, 2017

Challenges People Face After Bariatric Surgery
Challenges People Face After Bariatric Surgery

Challenges People Face After Bariatric Surgery

By Ron Elli, Ph.D.|2020-09-20T23:13:10+00:00December 15th, 2017|Categories: Nutrition Information|Tags: bariatric diet, bariatric post-op, bariatric surgery, constipation, dehydration, diet, hunger hormones, nutrition, nutrition tips, weight loss, weight loss surgery|0 Comments

So you are planning on having bariatric surgery. You have everything in order to set up your surgery and start [...]

12 12, 2017

Are You Ready for Weight Loss Surgery?
Are You Ready for Weight Loss Surgery?

Are You Ready for Weight Loss Surgery?

By Ron Elli, Ph.D.|2020-08-21T21:14:44+00:00December 12th, 2017|Categories: Bariatric Surgery Benefits, Weight Loss Surgery Procedures|Tags: bariatric surgery, diet, exercise, health benefits, nutrition, prepare for weight loss surgery, weight loss goals, weight loss surgery, why bariatric surgery, will bariatric surgery help me lose weight?|1 Comment

Is Weight Loss Surgery for You? Have you tried every weight loss diet, guide, and nutrition plan to no avail? [...]