15 06, 2017

Support System After Bariatric Surgery
Support System After Bariatric Surgery

Support System After Bariatric Surgery

By Ron Elli, Ph.D.|2023-01-11T15:22:36+00:00June 15th, 2017|Categories: Bariatric Lifestyle|Tags: dietician, Facebook Support Group, family and friends, support groups, surgeon liaison|0 Comments

When going through a major life-changing experience like bariatric surgery, having a support system can be a huge benefit [...]

1 12, 2016

Why Calcium is important After Weight Loss Surgery
Why Calcium is important After Weight Loss Surgery

Why Calcium is important After Weight Loss Surgery

By Ron Elli, Ph.D.|2022-11-28T22:56:56+00:00December 1st, 2016|Categories: Diet & Nutrition|Tags: bariatric vitamins, calcium, diet program, dietician, intake, milk, multivitamin, pre-op diet, supplements, vitamin deficiencies, vitamin supplements, vitamins, vitamins and minerals|0 Comments

If you have chosen to get bariatric surgery, there are some things to know beforehand. One of these things is [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

18 05, 2016

Effective Strategies for Influencing Healthy Food Choices
Effective Strategies for Influencing Healthy Food Choices

Effective Strategies for Influencing Healthy Food Choices

By Ron Elli, Ph.D.|2022-03-01T18:02:25+00:00May 18th, 2016|Categories: Diet & Nutrition, News & Trends|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments

Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]

15 04, 2016

Stop Hunger After Gastric Sleeve Surgery
Stop Hunger After Gastric Sleeve Surgery

Stop Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-01-27T00:25:41+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|41 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

9 11, 2015

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss
Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Diet & Nutrition|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments

With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2022-11-28T22:58:55+00:00January 26th, 2015|Categories: Diet & Nutrition, News & Trends|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-11-28T22:58:56+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]