1 12, 2016

Why Calcium is important After Weight Loss Surgery
Why Calcium is important After Weight Loss Surgery

Why Calcium is important After Weight Loss Surgery

By Ron Elli, Ph.D.|2021-06-28T21:05:17+00:00December 1st, 2016|Categories: Medication and Supplements, Post-Op Diet and Recipes|Tags: bariatric vitamins, calcium, diet program, dietician, intake, milk, multivitamin, pre-op diet, supplements, vitamin deficiencies, vitamin supplements, vitamins, vitamins and minerals|0 Comments

If you have chosen to get bariatric surgery, there are some things to know beforehand. One of these things is [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

18 05, 2016

Effective Strategies for Influencing Healthy Food Choices
Effective Strategies for Influencing Healthy Food Choices

Effective Strategies for Influencing Healthy Food Choices

By Ron Elli, Ph.D.|2022-03-01T18:02:25+00:00May 18th, 2016|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments

Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]

15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|32 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

9 11, 2015

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss
Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments

With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2021-09-20T21:29:51+00:00January 26th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-03-05T01:13:58+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

15 11, 2014

Stop Overeating with the Four Bite Satisfier
Stop Overeating with the Four Bite Satisfier

Stop Overeating with the Four Bite Satisfier

By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]