4 05, 2020

Signs and Risks of Dehydration After Gastric Sleeve
Signs and Risks of Dehydration After Gastric Sleeve

Signs and Risks of Dehydration After Gastric Sleeve

By MBC Editor|2022-03-18T02:51:58+00:00May 4th, 2020|Categories: Nutrition Information|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|0 Comments

Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]

20 03, 2018

Drinking Alcohol After Gastric Sleeve Surgery
Drinking Alcohol After Gastric Sleeve Surgery

Drinking Alcohol After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-10-02T08:06:39+00:00March 20th, 2018|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information, Post-Op Diet and Recipes|Tags: alcohol after bariatric surgery, alcohol after gastric sleeve, avoid, bariatric diet, bariatric surgery myths, can i drink alcohol, drink, drinking, gastric sleeve alcohol, life after gastric sleeve, liver disease, post-op diet, what to expect after gastric sleeve surgery, why not to drink after surgery|0 Comments

Gastric sleeve surgery is likely to improve your life drastically - unless it already has. The purpose of this weight [...]

22 02, 2018

10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks
10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks

10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks

By Ron Elli, Ph.D.|2020-06-15T18:14:59+00:00February 22nd, 2018|Categories: Nutrition Information|Tags: avoid, caffeine, drink, drinking, drinking coffee, soda, sugar, tips, unhealthy, why to avoid sugar|0 Comments

It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

18 05, 2016

Effective Strategies for Influencing Healthy Food Choices
Effective Strategies for Influencing Healthy Food Choices

Effective Strategies for Influencing Healthy Food Choices

By Ron Elli, Ph.D.|2022-03-01T18:02:25+00:00May 18th, 2016|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments

Learn the Most Effective Strategies for Influencing Healthy Food Choices Poor eating habits can quickly add up to the pounds [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2021-09-20T21:29:51+00:00January 26th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

15 01, 2015

3 Easy Steps to Train Your Brain for Diet Relapse Prevention
3 Easy Steps to Train Your Brain for Diet Relapse Prevention

3 Easy Steps to Train Your Brain for Diet Relapse Prevention

By Ron Elli, Ph.D.|2020-08-11T07:24:00+00:00January 15th, 2015|Categories: Nutrition Information, Positive Habits, Support After Weight Loss Surgery|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments

“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]

15 11, 2014

Stop Overeating with the Four Bite Satisfier
Stop Overeating with the Four Bite Satisfier

Stop Overeating with the Four Bite Satisfier

By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]