11 01, 2023

What Can I Order at McDonald’s After Bariatric Surgery?
What Can I Order at McDonald’s After Bariatric Surgery?

What Can I Order at McDonald’s After Bariatric Surgery?

By MBC Nutrition|2023-08-21T17:24:12+00:00January 11th, 2023|Categories: Diet & Nutrition|Tags: bariatric condiments, bariatric diet, bariatric friendly diet, breakfast, caffeinated drinks, calorie intake, carbonated drinks, condiments after bariatric surgery, diet, dinner, eat, fast food, healthy fast food, high fat, is fast food healthy, ketogenic diet, low carb, low fat, low sodium, lunch, mcdonalds, post-op diet|0 Comments

McDonald's is the world's most popular fast-food chain that offers a large variety of cost-effective options for those who have [...]

3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2023-05-25T22:19:28+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2023-05-26T18:00:54+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

11 12, 2013

Holiday Eating Tips For Post-Op Weight Loss Surgery Patients
Holiday Eating Tips For Post-Op Weight Loss Surgery Patients

Holiday Eating Tips For Post-Op Weight Loss Surgery Patients

By Ron Elli, Ph.D.|2022-12-29T17:43:12+00:00December 11th, 2013|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, low cost, medical, mexico, nutrition tips, portions, protein, smoking, solids, sugar, tips, water|1 Comment

It’s that time of year again and the holidays are fast approaching! It’s a time filled with family, friends, food, and stress! Especially [...]