21 09, 2022

Hiccups or Runny Nose After Bariatric Surgery
Hiccups or Runny Nose After Bariatric Surgery

Hiccups or Runny Nose After Bariatric Surgery

By MBC Editor|2023-05-24T21:36:48+00:00September 21st, 2022|Categories: Bariatric Lifestyle|Tags: eating habits, hiccups, hiccups after bariatric surgery, mindful of eating, pouch stretch, runny nose after bariatric surgery, stop eating, tips, tricks, vagus nerve|0 Comments

Getting hiccups, a runny nose, and even persistent sneezing after bariatric surgery is normal. These annoyances are minor side effects [...]

22 03, 2018

5-Day Pouch Reset: Lose Weight After Weight Gain
5-Day Pouch Reset: Lose Weight After Weight Gain

5-Day Pouch Reset: Lose Weight After Weight Gain

By Ron Elli, Ph.D.|2023-10-19T07:21:28+00:00March 22nd, 2018|Categories: Diet & Nutrition|Tags: clear liquids, eating habits, metabolic reset, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|35 Comments

It happens! Sometimes, without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

6 01, 2018

3 Ground Rules to Lose Weight Effectively
3 Ground Rules to Lose Weight Effectively

3 Ground Rules to Lose Weight Effectively

By Ron Elli, Ph.D.|2023-06-21T23:47:18+00:00January 6th, 2018|Categories: Bariatric Lifestyle, News & Trends|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, healthy fats, high intensity, interval training, long term, lose weight, portion sizes, weight loss, weight management|2 Comments

Great! Another diet promising weight loss with little effort! Well, I am sure you know it isn’t that simple. Trapped [...]

27 07, 2017

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively
About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

By Ron Elli, Ph.D.|2023-06-02T18:46:14+00:00July 27th, 2017|Categories: Diet & Nutrition, News & Trends|Tags: american psychiatric, anorexia nervosa, binge eating disorder bed, binge eating disorder include, body image, bulimia nervosa, causes of obesity, eating, eating behavior, eating disorder treatment, eating disorders, eating habits, eating large amounts, emotional eating, large amounts of food, loss of control, mental health, national institute, Overeating, people with binge eating, stop eating, time to time, treatment of binge eating, treatment options|0 Comments

Many people suffer from Binge Eating Disorder, and it is not something to be taken lightly. Eating large amounts of [...]

20 12, 2016

Amazing Household Uses and Health Benefits of Coconut Oil
Amazing Household Uses and Health Benefits of Coconut Oil

Amazing Household Uses and Health Benefits of Coconut Oil

By Ron Elli, Ph.D.|2023-11-21T17:37:53+00:00December 20th, 2016|Categories: Diet & Nutrition|Tags: bariatric recipes, eating habits, eating healthy, health benefits, healthy hair, healthy skin, heart health, lose weight, medical advice, nutrition, nutrition advice, nutrition tips, weight loss|0 Comments

Coconut oil is a versatile ingredient in the kitchen and a valuable addition to your skincare routine. Whether consumed orally [...]

4 04, 2014

Fruits and Vegetable Diet Reduces Risk of Death
Fruits and Vegetable Diet Reduces Risk of Death

Fruits and Vegetable Diet Reduces Risk of Death

By Ron Elli, Ph.D.|2023-05-24T21:49:25+00:00April 4th, 2014|Categories: Bariatric Lifestyle, Case Studies, News & Trends|Tags: best foods for gastric sleeve, CDC, eating behavior, eating foods, eating habits, eating healthy, energy rich foods, food for weightloss, food group, fresh produce, healthy food|0 Comments

A diet filled with fresh produce is not only good for your overall health but your future health. An extensive [...]