5-Day Pouch Reset: Lose Weight After Weight Gain

By Ron Elli, Ph.D.|2021-07-21T23:09:51+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: clear liquids, eating habits, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|17 Comments

It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

6 01, 2018

3 Ground Rules to Lose Weight Effectively
3 Ground Rules to Lose Weight Effectively

3 Ground Rules to Lose Weight Effectively

By Ron Elli, Ph.D.|2022-04-04T18:29:20+00:00January 6th, 2018|Categories: Bariatric Surgery Blog, News, Positive Habits|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, gain weight, gluten free, grain bread, healthy fats, high intensity, interval training, long term, lose weight, plant based, portion sizes, processed foods, salad dressings, stored as fat, weight loss, weight management|2 Comments

Great! Another diet promising weight loss with little effort! Well, I am sure you know, it isn’t that simple. Trapped [...]

7 09, 2017

Balancing Quick Weight Loss with Healthy Results
Balancing Quick Weight Loss with Healthy Results

Balancing Quick Weight Loss with Healthy Results

By Ron Elli, Ph.D.|2021-03-12T23:29:13+00:00September 7th, 2017|Categories: Nutrition Information, Weight Loss Surgery Procedures|Tags: blood sugar, calories a day, eating foods, eating habits, eating healthy, eating plan, fad diet, food group, healthy diets, healthy eating, healthy lifestyle, high fat, how to lose weight fast, how weight loss surgery helps, long term weight loss, lose weight, physical activity, portion size, small amounts, stay healthy, weight loss, weight loss goals, weight loss program, why bariatric surgery, will bariatric surgery help me lose weight?|0 Comments

The term "quick weight loss" is very attractive for those who are looking to shed some excess fat. After all, [...]

27 07, 2017

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively
About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

By Ron Elli, Ph.D.|2021-03-14T01:16:41+00:00July 27th, 2017|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: american psychiatric, anorexia nervosa, binge eating disorder bed, binge eating disorder include, body image, bulimia nervosa, causes of obesity, eating, eating behavior, eating disorder treatment, eating disorders, eating habits, eating large amounts, emotional eating, large amounts of food, loss of control, mental health, national institute, Overeating, people with binge eating, stop eating, time to time, treatment of binge eating, treatment options|0 Comments

Many people suffer from Binge Eating Disorder, and it is not something to be taken lightly. Eating large amounts of [...]