25 03, 2021

Bariatric Surgery Macronutrient Goals and Meal Plan
Bariatric Surgery Macronutrient Goals and Meal Plan

Bariatric Surgery Macronutrient Goals and Meal Plan

By MBC Editor|2021-06-15T18:45:57+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|0 Comments

Bariatric and metabolic surgery is currently the most effective treatment for obese and super obese. For long-term success, patients must [...]

3 11, 2020

Probiotics After Bariatric Surgery (Foods and Supplements)
Probiotics After Bariatric Surgery (Foods and Supplements)

Probiotics After Bariatric Surgery (Foods and Supplements)

By MBC Editor|2021-07-01T20:56:48+00:00November 3rd, 2020|Categories: Medication and Supplements, Nutrition Information|Tags: abdominal pain, bariatric vitamins, bloating, digestion, eating healthy, gas, gut bacteria, nausea, probiotic foods, probiotics, probiotics after bariatric surgery, vitamin deficiencies, vitamin supplements, vitamins and minerals|2 Comments

Probiotics are live bacteria, or yeast, that aid indigestion. The body is full of bacteria, both good and bad. Good [...]

1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!
Low Carb Party Foods on a Bariatric Diet – Party Time!

Low Carb Party Foods on a Bariatric Diet – Party Time!

By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]

23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2021-07-01T21:07:50+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

7 12, 2017

How to Make Healthy Living a Family Matter
How to Make Healthy Living a Family Matter

How to Make Healthy Living a Family Matter

By Ron Elli, Ph.D.|2021-07-23T21:01:40+00:00December 7th, 2017|Categories: Mexico Bariatric Center News|Tags: childhood obesity, children, diet, eating healthy, family, healthy meals, support, support for overweight teenager, whole foods|0 Comments

Healthy living is challenging without having the entire family on board. A strong support system is beneficial while going through [...]

6 12, 2017

Complete Guide to Fast Food After Weight Loss Surgery
Complete Guide to Fast Food After Weight Loss Surgery

Complete Guide to Fast Food After Weight Loss Surgery

By Ron Elli, Ph.D.|2021-02-03T17:35:58+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments

It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]

7 09, 2017

Balancing Quick Weight Loss with Healthy Results
Balancing Quick Weight Loss with Healthy Results

Balancing Quick Weight Loss with Healthy Results

By Ron Elli, Ph.D.|2021-03-12T23:29:13+00:00September 7th, 2017|Categories: Nutrition Information, Weight Loss Surgery Procedures|Tags: blood sugar, calories a day, eating foods, eating habits, eating healthy, eating plan, fad diet, food group, healthy diets, healthy eating, healthy lifestyle, high fat, how to lose weight fast, how weight loss surgery helps, long term weight loss, lose weight, physical activity, portion size, small amounts, stay healthy, weight loss, weight loss goals, weight loss program, why bariatric surgery, will bariatric surgery help me lose weight?|0 Comments

The term "quick weight loss" is very attractive for those who are looking to shed some excess fat. After all, [...]

2 02, 2017

8 Benefits and Uses for Peppermint Essential Oil
8 Benefits and Uses for Peppermint Essential Oil

8 Benefits and Uses for Peppermint Essential Oil

By Ron Elli, Ph.D.|2020-08-02T02:19:07+00:00February 2nd, 2017|Categories: Bariatric Health & Lifestyle Resources, Medication and Supplements, Positive Habits|Tags: benefits, eating healthy, help, home remedies, hormones, list, pcos|0 Comments

When it comes to sustained health and a good boost of energy, peppermint oil may just be that undiscovered solution [...]