How to Pamper Yourself on Valentine’s Day
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
By MBC Team|2023-01-21T19:10:25+00:00February 14th, 2022|Categories: Bariatric Lifestyle|Tags: bariatric post-op, best foods for gastric sleeve, eating healthy, health journey, healthy food, healthy habits, healthy lifestyle, mental health, post bariatric cosmetic surgery, post-op diet, stay healthy, treats|0 Comments
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
By MBC Editor|2023-03-22T18:48:57+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2023-03-22T18:51:52+00:00November 3rd, 2020|Categories: Diet & Nutrition|Tags: abdominal pain, bariatric vitamins, bloating, digestion, eating healthy, gas, gut bacteria, nausea, probiotic foods, probiotics, probiotics after bariatric surgery, vitamin deficiencies, vitamin supplements, vitamins and minerals|2 Comments
Probiotics are live bacteria, or yeast, that aid indigestion. The body is full of bacteria, both good and bad. Good [...]
By Ron Elli, Ph.D.|2023-01-12T17:39:36+00:00February 1st, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the [...]
By Ron Elli, Ph.D.|2023-03-09T01:06:51+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-11-29T00:28:45+00:00December 7th, 2017|Categories: Bariatric Lifestyle, News & Trends|Tags: childhood obesity, children, diet, eating healthy, family, healthy meals, support, support for overweight teenager, whole foods|0 Comments
Healthy living is challenging without having the entire family on board. A strong support system is beneficial while going through [...]
By Ron Elli, Ph.D.|2023-03-21T17:02:08+00:00December 6th, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric friendly diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
It is no secret that fast food has a bad reputation in the weight-loss community. After bariatric surgery, it's important [...]
By Ron Elli, Ph.D.|2022-11-28T23:56:48+00:00September 7th, 2017|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: blood sugar, calories a day, eating foods, eating habits, eating healthy, eating plan, fad diet, food group, healthy diets, healthy eating, healthy lifestyle, high fat, how to lose weight fast, how weight loss surgery helps, long term weight loss, lose weight, physical activity, portion size, small amounts, stay healthy, weight loss, weight loss goals, weight loss program, why bariatric surgery, will bariatric surgery help me lose weight?|0 Comments
The term "quick weight loss" is very attractive for those who are looking to shed some excess fat. After all, [...]