2 02, 2017

8 Benefits and Uses for Peppermint Essential Oil
8 Benefits and Uses for Peppermint Essential Oil

8 Benefits and Uses for Peppermint Essential Oil

By Ron Elli, Ph.D.|2022-11-28T22:56:53+00:00February 2nd, 2017|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: benefits, eating healthy, help, home remedies, hormones, list, pcos|0 Comments

When it comes to sustained health and a good boost of energy, peppermint oil may just be that undiscovered solution [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2022-03-05T01:17:23+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

4 04, 2014

Fruits and Vegetable Diet May Reduce Risk of Death
Fruits and Vegetable Diet May Reduce Risk of Death

Fruits and Vegetable Diet May Reduce Risk of Death

By Ron Elli, Ph.D.|2022-11-28T23:01:10+00:00April 4th, 2014|Categories: Bariatric Lifestyle, Case Studies, News & Trends|Tags: best foods for gastric sleeve, CDC, eating behavior, eating foods, eating habits, eating healthy, energy rich foods, food for weightloss, food group, fresh produce, healthy food|0 Comments

A diet filled with fresh produce is not only good for your overall health but your future health. An extensive [...]