1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!
Low Carb Party Foods on a Bariatric Diet – Party Time!

Low Carb Party Foods on a Bariatric Diet – Party Time!

By Ron Elli, Ph.D.|2023-01-12T17:39:36+00:00February 1st, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the [...]

27 07, 2017

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively
About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

By Ron Elli, Ph.D.|2022-11-28T22:48:46+00:00July 27th, 2017|Categories: Diet & Nutrition, News & Trends|Tags: american psychiatric, anorexia nervosa, binge eating disorder bed, binge eating disorder include, body image, bulimia nervosa, causes of obesity, eating, eating behavior, eating disorder treatment, eating disorders, eating habits, eating large amounts, emotional eating, large amounts of food, loss of control, mental health, national institute, Overeating, people with binge eating, stop eating, time to time, treatment of binge eating, treatment options|0 Comments

Many people suffer from Binge Eating Disorder, and it is not something to be taken lightly. Eating large amounts of [...]

23 03, 2017

Not Losing Weight After Gastric Sleeve Surgery?
Not Losing Weight After Gastric Sleeve Surgery?

Not Losing Weight After Gastric Sleeve Surgery?

By Ron Elli, Ph.D.|2022-11-29T00:01:42+00:00March 23rd, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|101 Comments

Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]

28 02, 2017

Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery
Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery

Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery

By Ron Elli, Ph.D.|2023-01-11T01:00:19+00:00February 28th, 2017|Categories: Post-Op Resources|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments

Gastric sleeve surgery (vertical sleeve gastrectomy) has surged in popularity as people worldwide learn of its upside potential, health [...]

3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2022-03-05T01:17:23+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

27 05, 2016

Garlic Carrot Fries
Garlic Carrot Fries

Garlic Carrot Fries

By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments

Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]

23 05, 2016

Overeating After Weight Loss Surgery
Overeating After Weight Loss Surgery

Overeating After Weight Loss Surgery

By Ron Elli, Ph.D.|2022-11-16T23:29:08+00:00May 23rd, 2016|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: acid reflux, eating, eating behavior, eating disorders, nutrition advice, overfed, risks, what is acid reflux|0 Comments

Having weight loss surgery is not a guarantee that you won't overindulge. While it's true that you can still eat [...]