1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!
Low Carb Party Foods on a Bariatric Diet – Party Time!

Low Carb Party Foods on a Bariatric Diet – Party Time!

By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]

27 07, 2017

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively
About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

About Binge Eating Disorder – Uncontrollable Urge to Eat Excessively

By Ron Elli, Ph.D.|2021-03-14T01:16:41+00:00July 27th, 2017|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: american psychiatric, anorexia nervosa, binge eating disorder bed, binge eating disorder include, body image, bulimia nervosa, causes of obesity, eating, eating behavior, eating disorder treatment, eating disorders, eating habits, eating large amounts, emotional eating, large amounts of food, loss of control, mental health, national institute, Overeating, people with binge eating, stop eating, time to time, treatment of binge eating, treatment options|0 Comments

Many people suffer from Binge Eating Disorder, and it is not something to be taken lightly. Eating large amounts of [...]

23 03, 2017

Not Losing Weight After Gastric Sleeve Surgery?
Not Losing Weight After Gastric Sleeve Surgery?

Not Losing Weight After Gastric Sleeve Surgery?

By Ron Elli, Ph.D.|2021-06-30T16:38:58+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|94 Comments

Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]

28 02, 2017

Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery
Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery

Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery

By Ron Elli, Ph.D.|2021-06-17T17:44:34+00:00February 28th, 2017|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments

Gastric sleeve surgery (vertical sleeve gastrectomy) is a procedure in which a large portion of the stomach is removed. As [...]

3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2020-08-18T18:54:19+00:00January 3rd, 2017|Categories: Nutrition Information, Positive Habits|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

27 05, 2016

Healthy Almond Butter & Raspberry Pudding Recipe
Healthy Almond Butter & Raspberry Pudding Recipe

Healthy Almond Butter & Raspberry Pudding Recipe

By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments

Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]

27 05, 2016

Healthy Garlic Basil Carrot Fries Recipe
Healthy Garlic Basil Carrot Fries Recipe

Healthy Garlic Basil Carrot Fries Recipe

By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments

Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]

23 05, 2016

Risks of Overeating – Before & After Weight Loss Surgery
Risks of Overeating – Before & After Weight Loss Surgery

Risks of Overeating – Before & After Weight Loss Surgery

By Ron Elli, Ph.D.|2020-09-13T09:41:59+00:00May 23rd, 2016|Categories: Bariatric Health & Lifestyle Resources|Tags: acid reflux, eating, eating disorders, nutrition advice, Overeating, risks, what is acid reflux|0 Comments

We need a specific amount of food to live. Our bodies crave a specific number of nutrients, and in order [...]