Low Carb Party Foods on a Bariatric Diet – Party Time!
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2020-04-03T21:08:13+00:00July 27th, 2017|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: causes of obesity, eat, eating, eating disorders, Overeating|0 Comments
There are many people who suffer from Binge Eating Disorder and it is not something to be taken lightly. Binge [...]
By Ron Elli, Ph.D.|2021-01-31T08:11:04+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|85 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2020-09-13T09:16:53+00:00February 28th, 2017|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments
Gastric sleeve surgery (vertical sleeve gastrectomy) is a procedure in which a large portion of the stomach is removed. As [...]
By Ron Elli, Ph.D.|2020-08-18T18:54:19+00:00January 3rd, 2017|Categories: Nutrition Information, Positive Habits|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments
Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]
By Ron Elli, Ph.D.|2018-11-13T21:13:31+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]
By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments
Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]
By Ron Elli, Ph.D.|2020-09-13T09:41:59+00:00May 23rd, 2016|Categories: Bariatric Health & Lifestyle Resources|Tags: acid reflux, eating, eating disorders, nutrition advice, Overeating, risks, what is acid reflux|0 Comments
We need a specific amount of food to live. Our bodies crave a specific number of nutrients, and in order [...]