Effective Strategies for Influencing Healthy Food Choices
Poor eating habits can quickly add up to the pounds on the scale. Making healthier food choices can be a [...]
By Ron Elli, Ph.D.|2023-02-01T06:39:28+00:00May 18th, 2016|Categories: Diet & Nutrition, News & Trends|Tags: calories, carbohydrates, diet, dietician, drink, drinking, fat, foods, intake, liquids, McHealthy, nutrition advice, portions, protein, smoking, solids, sugar, tea, Ultra-Processed Foods, UPF, water|0 Comments
Poor eating habits can quickly add up to the pounds on the scale. Making healthier food choices can be a [...]
By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Diet & Nutrition|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments
With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]
By Ron Elli, Ph.D.|2022-11-28T23:00:11+00:00January 15th, 2015|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments
“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]
By Ron Elli, Ph.D.|2022-09-21T19:14:42+00:00November 15th, 2014|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: calories, diet, eat, foods, sugar|0 Comments
How many licks does it take to get to the tootsie roll? Are you a cruncher, two bites, and it’s [...]
By Ron Elli, Ph.D.|2021-06-16T18:39:37+00:00October 25th, 2014|Categories: Case Studies|Tags: calories, cancer, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, keto diet, liquids, low cost, portions, protein, smoking, solids, sugar|0 Comments
According to the research, the low-carb, high-fat ketogenic diet has proven to help weight loss as well as enhance the [...]
By Ron Elli, Ph.D.|2022-11-28T22:57:02+00:00July 7th, 2014|Categories: Diet & Nutrition, News & Trends|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments
Important Facts About Bariatric Surgery and Vitamin D Vitamin D is one of the most vital nutrients someone needs in [...]
By Ron Elli, Ph.D.|2022-11-28T22:57:04+00:00July 7th, 2014|Categories: Diet & Nutrition, News & Trends|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, supplements, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments
B12 Supplements Bariatric surgery is a category of weight loss surgeries that help the individual lose weight and keep it [...]
By Ron Elli, Ph.D.|2022-12-29T17:43:12+00:00December 11th, 2013|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, low cost, medical, mexico, nutrition tips, portions, protein, smoking, solids, sugar, tips, water|1 Comment
It’s that time of year again and the holidays are fast approaching! It’s a time filled with family, friends, food, and stress! Especially [...]