25 03, 2021

Bariatric Surgery Macronutrient Goals and Meal Plan
Bariatric Surgery Macronutrient Goals and Meal Plan

Bariatric Surgery Macronutrient Goals and Meal Plan

By MBC Editor|2021-12-21T18:06:34+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|0 Comments

After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]

6 01, 2018

3 Ground Rules to Lose Weight Effectively
3 Ground Rules to Lose Weight Effectively

3 Ground Rules to Lose Weight Effectively

By Ron Elli, Ph.D.|2022-04-04T18:29:20+00:00January 6th, 2018|Categories: Bariatric Surgery Blog, News, Positive Habits|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, gain weight, gluten free, grain bread, healthy fats, high intensity, interval training, long term, lose weight, plant based, portion sizes, processed foods, salad dressings, stored as fat, weight loss, weight management|2 Comments

Great! Another diet promising weight loss with little effort! Well, I am sure you know, it isn’t that simple. Trapped [...]

16 05, 2017

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief
Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

By Ron Elli, Ph.D.|2022-04-05T15:34:31+00:00May 16th, 2017|Categories: Nutrition Information, Post-Op Medical Advice|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments

Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be quite uncomfortable and is something that should definitely [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

21 03, 2014

New Nutritional Labels May Lead to Healthier Eating in United States
New Nutritional Labels May Lead to Healthier Eating in United States

New Nutritional Labels May Lead to Healthier Eating in United States

By Ron Elli, Ph.D.|2021-06-16T17:53:25+00:00March 21st, 2014|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information|Tags: bariatric diet, bariatric vitamins, calorie intake, calories, cardiovascular disease, diet program, fat, fda approved, healthy fats, heart, heart attack, heart disease, iron, multivitamin, nutrition, nutrition advice, sugar, vitamin deficiencies, vitamin supplements, vitamins, vitamins and minerals, weight loss diet, why to avoid sugar|0 Comments

The Food and Drug Administration is proposing several changes to nutrition labels on packaged goods. If these changes are approved, [...]