Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2023-09-07T15:33:59+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By Ron Elli, Ph.D.|2023-06-21T23:47:18+00:00January 6th, 2018|Categories: Bariatric Lifestyle, News & Trends|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, healthy fats, high intensity, interval training, long term, lose weight, portion sizes, weight loss, weight management|2 Comments
Great! Another diet promising weight loss with little effort! Well, I am sure you know it isn’t that simple. Trapped [...]
By Ron Elli, Ph.D.|2023-11-28T18:07:18+00:00May 16th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments
Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be uncomfortable and should be addressed. It is [...]
By Ron Elli, Ph.D.|2023-11-28T18:13:43+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment
When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|52 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]