Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2023-01-21T19:09:51+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By Ron Elli, Ph.D.|2022-11-28T22:50:48+00:00January 6th, 2018|Categories: Bariatric Lifestyle, News & Trends|Tags: agonist medications, blood sugar, burn calories, diet, eating habits, fat burning, fat free, gain weight, GLP-1, gluten free, grain bread, healthy fats, high intensity, interval training, long term, lose weight, plant based, portion sizes, processed foods, salad dressings, stored as fat, weight loss, weight management|2 Comments
Great! Another diet promising weight loss with little effort! Well, I am sure you know it isn’t that simple. Trapped [...]
By Ron Elli, Ph.D.|2022-12-27T23:08:29+00:00May 16th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments
Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be uncomfortable and should be addressed. It is [...]
By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment
When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|41 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]
By Ron Elli, Ph.D.|2021-06-16T17:53:25+00:00March 21st, 2014|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: bariatric diet, bariatric vitamins, calorie intake, calories, cardiovascular disease, diet program, fat, fda approved, healthy fats, heart, heart attack, heart disease, iron, multivitamin, nutrition, nutrition advice, sugar, vitamin deficiencies, vitamin supplements, vitamins, vitamins and minerals, weight loss diet, why to avoid sugar|0 Comments
The Food and Drug Administration is proposing several changes to nutrition labels on packaged goods. If these changes are approved, [...]