25 03, 2021

Bariatric Surgery Macronutrient Goals and Meal Plan
Bariatric Surgery Macronutrient Goals and Meal Plan

Bariatric Surgery Macronutrient Goals and Meal Plan

By MBC Editor|2023-09-07T15:33:59+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments

After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]

6 01, 2018

3 Ground Rules to Lose Weight Effectively
3 Ground Rules to Lose Weight Effectively

3 Ground Rules to Lose Weight Effectively

By Ron Elli, Ph.D.|2023-06-21T23:47:18+00:00January 6th, 2018|Categories: Bariatric Lifestyle, News & Trends|Tags: blood sugar, burn calories, diet, eating habits, fat burning, fat free, healthy fats, high intensity, interval training, long term, lose weight, portion sizes, weight loss, weight management|2 Comments

Great! Another diet promising weight loss with little effort! Well, I am sure you know it isn’t that simple. Trapped [...]

16 05, 2017

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief
Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

By Ron Elli, Ph.D.|2023-11-28T18:07:18+00:00May 16th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments

Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be uncomfortable and should be addressed. It is [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2023-11-28T18:13:43+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

15 04, 2016

Stop Hunger After Gastric Sleeve Surgery
Stop Hunger After Gastric Sleeve Surgery

Stop Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|52 Comments

If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]