How to Pamper Yourself on Valentine’s Day
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
14 02, 2022
15 01, 2019
Is the Keto Diet a Good Option After Bariatric Surgery?
Bariatric patients are recommended to adhere to a high protein intake after surgery. A keto diet can be a natural [...]
20 06, 2018
Life After Gastric Sleeve Surgery – Everything You Need to Know
Gastric sleeve surgery is by far the most popular bariatric procedure today and is growing exponentially year after year. [...]
1 02, 2018
Low Carb Party Foods on a Bariatric Diet – Party Time!
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
23 01, 2018
16 Healthiest Vegan Protein Options After Bariatric Surgery
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
6 12, 2017
Complete Guide to Fast Food After Weight Loss Surgery
It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]
30 10, 2017
Gastric Balloon Diet – Effective Post-Op Weight Loss Diet
The Intra-Gastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]
21 07, 2017
The Truth About Organic Foods
When out shopping at the local grocery store, it may seem both enticing and expensive to grab foods labeled as [...]