healthy food

15 01, 2019

Is the Keto Diet a Good Option After Bariatric Surgery?
Is the Keto Diet a Good Option After Bariatric Surgery?

Is the Keto Diet a Good Option After Bariatric Surgery?

By MBC Editor|2020-10-05T21:24:20+00:00January 15th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, healthy food, healthy meals, keto diet, meal planning, meal prep, recipes, weight loss diet|0 Comments

Bariatric patients are recommended to adhere to a high protein intake after surgery. A keto diet can be a natural [...]

20 06, 2018

Life After Gastric Sleeve Surgery – Everything You Need to Know
Life After Gastric Sleeve Surgery – Everything You Need to Know

Life After Gastric Sleeve Surgery – Everything You Need to Know

By Ron Elli, Ph.D.|2020-06-10T18:56:07+00:00June 20th, 2018|Categories: Gastric Sleeve, Support After Weight Loss Surgery|Tags: bariatric diet, diet, exercise, healthy food, healthy lifestyle, healthy meals, life, life after gastric sleeve, meal planning, meal prep, nutrition, post-op, recipes, results, weight loss diet|0 Comments

Gastric sleeve surgery is by far the most popular bariatric procedure today and is growing exponentially year after year. [...]

1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!
Low Carb Party Foods on a Bariatric Diet – Party Time!

Low Carb Party Foods on a Bariatric Diet – Party Time!

By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]

23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2020-06-15T00:12:00+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

6 12, 2017

Complete Guide to Fast Food After Weight Loss Surgery
Complete Guide to Fast Food After Weight Loss Surgery

Complete Guide to Fast Food After Weight Loss Surgery

By Ron Elli, Ph.D.|2021-02-03T17:35:58+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments

It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]

30 10, 2017

Gastric Balloon Diet – Effective Post-Op Weight Loss Diet
Gastric Balloon Diet – Effective Post-Op Weight Loss Diet

Gastric Balloon Diet – Effective Post-Op Weight Loss Diet

By Ron Elli, Ph.D.|2020-07-05T10:51:28+00:00October 30th, 2017|Categories: Gastric Balloon, Post-Op Diet and Recipes|Tags: acid reflux, bariatric diet, diet, drinking coffee, gastric balloon, healthy food, healthy meals, meal planning, meal prep, nutrition, orbera, recipes, tips, weight loss, weight loss diet, what is acid reflux|2 Comments

The IntraGastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]

21 07, 2017

The Truth About Organic Foods
The Truth About Organic Foods

The Truth About Organic Foods

By Ron Elli, Ph.D.|2018-09-25T15:55:51+00:00July 21st, 2017|Categories: Mexico Bariatric Center News, Nutrition Information|Tags: comparison, healthy food|0 Comments

When out shopping at the local grocery store, it may seem both enticing and expensive to grab foods labeled as [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2020-11-17T16:51:50+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]