How to Pamper Yourself on Valentine’s Day
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
By MBC Team|2022-02-15T00:15:54+00:00February 14th, 2022|Categories: Positive Habits|Tags: bariatric post-op, best foods for gastric sleeve, eating healthy, health journey, healthy food, healthy habits, healthy lifestyle, mental health, post bariatric cosmetic surgery, post-op diet, stay healthy, treats|0 Comments
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
By MBC Editor|2020-10-05T21:24:20+00:00January 15th, 2019|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, healthy food, healthy meals, keto diet, meal planning, meal prep, recipes, weight loss diet|0 Comments
Bariatric patients are recommended to adhere to a high protein intake after surgery. A keto diet can be a natural [...]
By Ron Elli, Ph.D.|2022-03-24T23:11:44+00:00June 20th, 2018|Categories: Gastric Sleeve, Support After Weight Loss Surgery|Tags: bariatric diet, diet, exercise, healthy food, healthy lifestyle, healthy meals, life, life after gastric sleeve, meal planning, meal prep, nutrition, recipes, results, weight loss diet|0 Comments
Gastric sleeve surgery is by far the most popular bariatric procedure today and is growing exponentially year after year. [...]
By Ron Elli, Ph.D.|2022-04-07T18:13:18+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-03-05T01:12:15+00:00December 6th, 2017|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
It is no secret that fast food has a bad reputation in the weight-loss community. Especially after bariatric surgery, fast [...]
By Ron Elli, Ph.D.|2022-04-22T23:00:40+00:00October 30th, 2017|Categories: Gastric Balloon, Post-Op Diet and Recipes|Tags: balloon weight loss system, bariatric diet, diet, drinking coffee, healthy food, healthy meals, intragastric balloon system, meal planning, meal prep, obalon balloon system, orbera, weight loss diet|2 Comments
The Intra-Gastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]
By Ron Elli, Ph.D.|2018-09-25T15:55:51+00:00July 21st, 2017|Categories: Mexico Bariatric Center News, Nutrition Information|Tags: comparison, healthy food|0 Comments
When out shopping at the local grocery store, it may seem both enticing and expensive to grab foods labeled as [...]