26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2021-09-08T16:45:04+00:00September 8th, 2016|Categories: Post-Op Diet and Recipes|Tags: acid reflux, bariatric diet, diet, health benefits, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet, what is acid reflux|0 Comments

Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]

27 05, 2016

Healthy Garlic Basil Carrot Fries Recipe
Healthy Garlic Basil Carrot Fries Recipe

Healthy Garlic Basil Carrot Fries Recipe

By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments

Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]

15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|32 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-08-25T23:58:28+00:00March 18th, 2015|Categories: Gastric Sleeve, Nutrition Information, Post-Op Diet and Recipes|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|0 Comments

The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-03-05T01:13:58+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

16 11, 2013

Dumping Syndrome Guide: Symptoms, Diagnosis, and Treatment Options
Dumping Syndrome Guide: Symptoms, Diagnosis, and Treatment Options

Dumping Syndrome Guide: Symptoms, Diagnosis, and Treatment Options

By Ron Elli, Ph.D.|2020-12-07T18:54:12+00:00November 16th, 2013|Categories: Nutrition Information, Post-Op Medical Advice|Tags: abdominal pain, bloating, cramp, dehydration, diarrhea, drinking, dumping syndrome, healthy food, nausea, pain, side effect, vomiting, water, water intake|0 Comments

Dumping syndrome can happen to anyone, but it is more common in previous patients with gastric surgery procedures, including gastric bypass [...]