21 07, 2017

The Truth About Organic Foods
The Truth About Organic Foods

The Truth About Organic Foods

By Ron Elli, Ph.D.|2018-09-25T15:55:51+00:00July 21st, 2017|Categories: Diet & Nutrition|Tags: comparison, healthy food|0 Comments

When out shopping at the local grocery store, it may seem both enticing and expensive to grab foods labeled as [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2022-11-29T00:31:29+00:00September 8th, 2016|Categories: Diet & Nutrition|Tags: acid reflux, bariatric diet, diet, health benefits, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet, what is acid reflux|2 Comments

Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]

27 05, 2016

Garlic Carrot Fries
Garlic Carrot Fries

Garlic Carrot Fries

By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments

Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]

15 04, 2016

Stop Hunger After Gastric Sleeve Surgery
Stop Hunger After Gastric Sleeve Surgery

Stop Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|41 Comments

If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-12-23T00:24:30+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|2 Comments

The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-11-28T22:58:56+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

4 04, 2014

Fruits and Vegetable Diet May Reduce Risk of Death
Fruits and Vegetable Diet May Reduce Risk of Death

Fruits and Vegetable Diet May Reduce Risk of Death

By Ron Elli, Ph.D.|2022-11-28T23:01:10+00:00April 4th, 2014|Categories: Bariatric Lifestyle, Case Studies, News & Trends|Tags: best foods for gastric sleeve, CDC, eating behavior, eating foods, eating habits, eating healthy, energy rich foods, food for weightloss, food group, fresh produce, healthy food|0 Comments

A diet filled with fresh produce is not only good for your overall health but your future health. An extensive [...]

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