3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2022-03-05T01:17:23+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2022-11-29T00:30:26+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: exercise, grounding exercise, health issues, healthy, healthy habits, home exercises, mental health, mindfulness, positive, stress relief, tea|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]

22 09, 2016

5 Ways to Keep Motivated After Gastric Sleeve Surgery
5 Ways to Keep Motivated After Gastric Sleeve Surgery

5 Ways to Keep Motivated After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments

Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]

1 08, 2016

Strange and Unusual Benefits of Weight Loss
Strange and Unusual Benefits of Weight Loss

Strange and Unusual Benefits of Weight Loss

By Ron Elli, Ph.D.|2022-04-07T18:20:30+00:00August 1st, 2016|Categories: Bariatric Lifestyle|Tags: benefits, health benefits, healthy habits, healthy lifestyle, how weight loss surgery helps, improve sleep, sleep apnea|0 Comments

Losing weight is critical for your long-term health. Study after study has confirmed that excess weight – especially for those [...]

11 12, 2013

Drinking Alcohol After Gastric Bypass Surgery
Drinking Alcohol After Gastric Bypass Surgery

Drinking Alcohol After Gastric Bypass Surgery

By Ron Elli, Ph.D.|2022-11-28T22:53:19+00:00December 11th, 2013|Categories: Post-Op Resources|Tags: alcohol after bariatric surgery, avoid, calories, can i drink alcohol, drinking, healthy habits, liquids, post-op diet, rny gastric bypass, why not to drink after surgery, wine|0 Comments

Drinking alcohol after gastric bypass surgery is a very popular topic for both past patients and those who are considering [...]