10 Simple Tips for a Healthier Holiday
Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]
By MBC Editor|2023-06-02T16:40:13+00:00December 21st, 2021|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: can i drink alcohol, dehydration, foods to avoid, healthy eating, healthy snacks, nutrition advice, nutrition tips, portion size, water intake, weight loss magic soup|0 Comments
Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]
By Ron Elli, Ph.D.|2023-05-24T21:35:49+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2023-06-02T15:56:44+00:00July 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric friendly diet, comparison, contaminated foods, diet, diet change, diet program, eating healthy, health benefits, healthy diets, healthy food, healthy meals, healthy snacks|0 Comments
Walking through the grocery store, you may notice the different produce sections, mainly organic and non-organic foods. Advocates claim that [...]
By Ron Elli, Ph.D.|2023-05-24T20:21:02+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment
When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]
By Ron Elli, Ph.D.|2018-10-10T18:30:14+00:00January 12th, 2017|Categories: Diet & Nutrition|Tags: benefits, cancer, diabetes, diet, healthy, healthy snacks, heart disease, nutrition, tips|0 Comments
When it comes to diet and nutrition, it can always be handy to have some quick finger foods to snack [...]
By Ron Elli, Ph.D.|2023-05-26T17:30:48+00:00December 15th, 2016|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: Bariatric food, eating healthy, foods to avoid, forbidden foods, healthy habits, healthy skin, healthy snacks, loose skin, processed food, saggy skin|0 Comments
Skin is the largest organ in your body. Believe it or not, the foods you eat can just as easily [...]