23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2021-06-16T18:11:45+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2020-11-17T16:51:50+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

12 01, 2017

7 Rewarding Benefits of Almond Nutrition
7 Rewarding Benefits of Almond Nutrition

7 Rewarding Benefits of Almond Nutrition

By Ron Elli, Ph.D.|2018-10-10T18:30:14+00:00January 12th, 2017|Categories: Mexico Bariatric Center News, Nutrition Information|Tags: benefits, cancer, diabetes, diet, healthy, healthy snacks, heart disease, nutrition, tips|0 Comments

When it comes to diet and nutrition, it can always be handy to have some quick finger foods to snack [...]

15 12, 2016

Foods You Should and Shouldn’t Eat for Healthy Skin
Foods You Should and Shouldn’t Eat for Healthy Skin

Foods You Should and Shouldn’t Eat for Healthy Skin

By Ron Elli, Ph.D.|2021-02-19T20:24:57+00:00December 15th, 2016|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information|Tags: foods to avoid, forbidden foods, healthy skin, healthy snacks, processed food, skin cells|0 Comments

Skin is the largest organ in your body. Believe it or not, the foods you eat can just as easily [...]