21 12, 2021

10 Simple Tips for a Healthier Holiday
10 Simple Tips for a Healthier Holiday

10 Simple Tips for a Healthier Holiday

By MBC Editor|2023-06-02T16:40:13+00:00December 21st, 2021|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: can i drink alcohol, dehydration, foods to avoid, healthy eating, healthy snacks, nutrition advice, nutrition tips, portion size, water intake, weight loss magic soup|0 Comments

Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]

23 01, 2018

16 Healthiest Vegan Protein Options
16 Healthiest Vegan Protein Options

16 Healthiest Vegan Protein Options

By Ron Elli, Ph.D.|2023-05-24T21:35:49+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

21 07, 2017

The Truth About Organic Food
The Truth About Organic Food

The Truth About Organic Food

By Ron Elli, Ph.D.|2023-06-02T15:56:44+00:00July 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric friendly diet, comparison, contaminated foods, diet, diet change, diet program, eating healthy, health benefits, healthy diets, healthy food, healthy meals, healthy snacks|0 Comments

Walking through the grocery store, you may notice the different produce sections, mainly organic and non-organic foods. Advocates claim that [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2023-05-24T20:21:02+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

12 01, 2017

7 Rewarding Benefits of Almond Nutrition
7 Rewarding Benefits of Almond Nutrition

7 Rewarding Benefits of Almond Nutrition

By Ron Elli, Ph.D.|2018-10-10T18:30:14+00:00January 12th, 2017|Categories: Diet & Nutrition|Tags: benefits, cancer, diabetes, diet, healthy, healthy snacks, heart disease, nutrition, tips|0 Comments

When it comes to diet and nutrition, it can always be handy to have some quick finger foods to snack [...]

15 12, 2016

Foods You Should and Shouldn’t Eat for Healthy Skin
Foods You Should and Shouldn’t Eat for Healthy Skin

Foods You Should and Shouldn’t Eat for Healthy Skin

By Ron Elli, Ph.D.|2023-05-26T17:30:48+00:00December 15th, 2016|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: Bariatric food, eating healthy, foods to avoid, forbidden foods, healthy habits, healthy skin, healthy snacks, loose skin, processed food, saggy skin|0 Comments

Skin is the largest organ in your body. Believe it or not, the foods you eat can just as easily [...]