10 Bariatric Dessert Recipes
Having desserts post-bariatric surgery can be a unique experience due to changes in lifestyle, diet, and digestion. You can still [...]
By MBC Nutrition|2023-10-06T17:46:52+00:00September 13th, 2023|Categories: Diet & Nutrition|Tags: Bariatric food, bariatric recipes, dessert, food, food for weightloss, foods, healthy, recipe, recipes, sugar, treats|0 Comments
Having desserts post-bariatric surgery can be a unique experience due to changes in lifestyle, diet, and digestion. You can still [...]
By MBC Contributor|2023-09-13T23:24:23+00:00November 2nd, 2022|Categories: Diet & Nutrition|Tags: Bariatric food, bariatric recipes, breakfast, food, healthy, recipe|4 Comments
Studies have proven that breakfast is the most important meal of the day to replenish your glucose supply to boost [...]
By Ron Elli, Ph.D.|2023-05-24T21:49:58+00:00August 30th, 2022|Categories: Diet & Nutrition|Tags: calories, CDC, diet, fat, foods, fruits, healthy, intake, liquids, medical, portions, vegetables, water, weight loss|0 Comments
Wondering if fruits and vegetables are good for weight loss? You're not alone. Many people believe that eating more fruits [...]
By Ron Elli, Ph.D.|2022-11-28T23:10:31+00:00January 3rd, 2018|Categories: Bariatric Lifestyle, Patient Testimonials|Tags: benefits, goals, healthy, life, long term benefits, non scale victory, nsv, patient, photos, pictures, positive, success stories, total transformation, weight loss goals|0 Comments
After undergoing bariatric surgery in Tijuana, Mexico it can be easy to focus heavily on the numbers appearing on [...]
By Ron Elli, Ph.D.|2023-05-24T20:33:08+00:00December 30th, 2017|Categories: Bariatric Lifestyle|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2023-11-08T19:26:16+00:00November 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric recipes, exercise, healthy, healthy holiday eating, high protein diet, holiday, nutrition, nutrition advice, nutrition tips, post-op diet, protein, recipe, sugar free, Thanksgiving, tips|0 Comments
During the season of gratitude and thanks, bariatric surgery patients might find themselves navigating the Thanksgiving table with a [...]
By Ron Elli, Ph.D.|2021-08-27T17:52:26+00:00October 3rd, 2017|Categories: Diet & Nutrition|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2023-06-07T18:02:14+00:00May 23rd, 2017|Categories: Diet & Nutrition|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments
When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]