Ways to Embrace the New You this New Year with Non-Scale Victories!
After undergoing bariatric surgery in Tijuana, Mexico it can be easy to focus heavily on the numbers appearing on the [...]
By Ron Elli, Ph.D.|2020-08-04T04:40:16+00:00January 3rd, 2018|Categories: Bariatric Health & Lifestyle Resources, Bariatric Surgery Benefits, Non-Scale Victories, Patient Testimonials|Tags: benefits, goals, healthy, life, long term benefits, non scale victory, nsv, patient, photos, pictures, positive, post-op, success stories, total transformation, weight loss goals|0 Comments
After undergoing bariatric surgery in Tijuana, Mexico it can be easy to focus heavily on the numbers appearing on the [...]
By Ron Elli, Ph.D.|2020-06-15T19:35:45+00:00December 30th, 2017|Categories: Positive Habits|Tags: back pain, exercise, healthy, home exercises, sleep disorders, strength, stress relief, tips, trouble sleeping|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2020-11-18T18:58:13+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
By Ron Elli, Ph.D.|2020-04-03T22:10:49+00:00October 3rd, 2017|Categories: Nutrition Information|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2020-09-13T08:10:27+00:00June 27th, 2017|Categories: Bariatric Health & Lifestyle Resources, Support After Weight Loss Surgery|Tags: diet, exhausted, foods, health benefits, healthy, healthy habits, healthy lifestyle, how weight loss surgery helps, improve sleep, intake, lack of sleep, nutrition, sleep, sleep apnea, tips, trouble sleeping, water, why do i feel tired|1 Comment
Do You Seem to Experience Fatigue Throughout the Day? When losing weight, one may find that they have low energy, [...]
By Ron Elli, Ph.D.|2020-06-26T18:36:15+00:00May 23rd, 2017|Categories: Positive Habits|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments
When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]
By Ron Elli, Ph.D.|2020-12-21T03:17:07+00:00April 7th, 2017|Categories: Nutrition Information|Tags: fast food, foods, healthy, myths, protein|0 Comments
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2018-10-10T18:30:14+00:00January 12th, 2017|Categories: Mexico Bariatric Center News, Nutrition Information|Tags: benefits, cancer, diabetes, diet, healthy, healthy snacks, heart disease, nutrition, tips|0 Comments
When it comes to diet and nutrition, it can always be handy to have some quick finger foods to snack [...]