13 Weight Loss Myths You Should Know About
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2022-11-29T00:01:23+00:00April 7th, 2017|Categories: Bariatric Lifestyle, News & Trends|Tags: fast food, foods, healthy, myths, protein|0 Comments
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2018-10-10T18:30:14+00:00January 12th, 2017|Categories: Diet & Nutrition|Tags: benefits, cancer, diabetes, diet, healthy, healthy snacks, heart disease, nutrition, tips|0 Comments
When it comes to diet and nutrition, it can always be handy to have some quick finger foods to snack [...]
By Ron Elli, Ph.D.|2023-05-25T22:19:28+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals|0 Comments
Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]
By Ron Elli, Ph.D.|2023-05-22T22:34:25+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: 4-7-8, exercise, grounding exercise, hand tracing, health issues, healthy, healthy habits, home exercises, mental health, mindful breathing, mindfulness, positive, stress relief, tea|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
By Ron Elli, Ph.D.|2022-12-02T17:49:56+00:00October 3rd, 2016|Categories: Diet & Nutrition|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
By Ron Elli, Ph.D.|2023-01-25T07:20:04+00:00July 12th, 2016|Categories: Case Studies, News & Trends|Tags: bmi, body mass index, class 2 obesity, class 3 obesity, class I obesity, comorbidities, diabetes, gout, healthy, high blood pressure, morbid obesity, obesity, PH, remedy for gout, risks of a high bmi, risks of being obese, will bariatric surgery cure gout|1 Comment
Is Your BMI Destroying Your Health? Many of us have our ups and downs, our troubled areas where we just [...]
By Ron Elli, Ph.D.|2023-10-07T00:33:08+00:00May 11th, 2016|Categories: Diet & Nutrition|Tags: causes of obesity, diet, healthy, morbid obesity, nutrition, obesity, obesity facts, obesity issues, obesity problems, obesity rates, obesity related health issues, obesity risks, obesity side effects, obesity statistics, super foods, what causes obesity|0 Comments
If I told you that you could take a pill and it would not only stop the damaged genes that [...]
By Ron Elli, Ph.D.|2023-11-21T16:31:05+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|18 Comments
The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]