3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2020-08-18T18:54:19+00:00January 3rd, 2017|Categories: Nutrition Information, Positive Habits|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]

3 10, 2016

How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats
How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats

How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats

By Ron Elli, Ph.D.|2021-03-10T21:29:42+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments

Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]

12 07, 2016

How Your Weight and BMI May be Destroying Your Health!
How Your Weight and BMI May be Destroying Your Health!

How Your Weight and BMI May be Destroying Your Health!

By Ron Elli, Ph.D.|2021-03-29T08:50:32+00:00July 12th, 2016|Categories: Obesity & Obesity-Related Comorbidities|Tags: bmi, body mass index, comorbidities, diabetes, disease, gout, healthy, high blood pressure, morbid obesity, obesity, pain, remedy for gout, risks of a high bmi, risks of being obese, will bariatric surgery cure gout|1 Comment

Is Your BMI Destroying Your Health? Many of us have our ups and downs, our troubled areas where we just [...]

11 05, 2016

10 Super Foods to Eat That Reverse the Damaged Genes of Diseases Associated with Obesity
10 Super Foods to Eat That Reverse the Damaged Genes of Diseases Associated with Obesity

10 Super Foods to Eat That Reverse the Damaged Genes of Diseases Associated with Obesity

By Ron Elli, Ph.D.|2020-11-10T07:51:31+00:00May 11th, 2016|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: causes of obesity, diet, healthy, morbid obesity, nutrition, obesity, obesity facts, obesity issues, obesity problems, obesity rates, obesity related health issues, obesity risks, obesity side effects, obesity statistics, what causes obesity|0 Comments

If I told you that you could take a pill and it would not only stop the damaged genes that [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-08-25T23:58:28+00:00March 18th, 2015|Categories: Gastric Sleeve, Nutrition Information, Post-Op Diet and Recipes|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|0 Comments

The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]