Try These Wonderful Grounding Exercises to Overcome Anxiety
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
By Ron Elli, Ph.D.|2021-03-10T21:29:42+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
By Ron Elli, Ph.D.|2021-03-29T08:50:32+00:00July 12th, 2016|Categories: Obesity & Obesity-Related Comorbidities|Tags: bmi, body mass index, comorbidities, diabetes, disease, gout, healthy, high blood pressure, morbid obesity, obesity, pain, remedy for gout, risks of a high bmi, risks of being obese, will bariatric surgery cure gout|1 Comment
Is Your BMI Destroying Your Health? Many of us have our ups and downs, our troubled areas where we just [...]
By Ron Elli, Ph.D.|2020-11-10T07:51:31+00:00May 11th, 2016|Categories: Nutrition Information, Obesity & Obesity-Related Comorbidities|Tags: causes of obesity, diet, healthy, morbid obesity, nutrition, obesity, obesity facts, obesity issues, obesity problems, obesity rates, obesity related health issues, obesity risks, obesity side effects, obesity statistics, what causes obesity|0 Comments
If I told you that you could take a pill and it would not only stop the damaged genes that [...]
By Ron Elli, Ph.D.|2020-08-25T23:58:28+00:00March 18th, 2015|Categories: Gastric Sleeve, Nutrition Information, Post-Op Diet and Recipes|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|0 Comments
The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]