home exercises

30 12, 2017

How to Do Yoga When You Are Overweight or Obese
How to Do Yoga When You Are Overweight or Obese

How to Do Yoga When You Are Overweight or Obese

By Ron Elli, Ph.D.|2020-06-15T19:35:45+00:00December 30th, 2017|Categories: Positive Habits|Tags: back pain, exercise, healthy, home exercises, sleep disorders, strength, stress relief, tips, trouble sleeping|0 Comments

When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]

30 11, 2017

Gastric Sleeve Patient Turned Bodybuilder
Gastric Sleeve Patient Turned Bodybuilder

Gastric Sleeve Patient Turned Bodybuilder

By Ron Elli, Ph.D.|2020-11-30T08:24:30+00:00November 30th, 2017|Categories: Before and After Weight Loss Surgery, Patient Testimonials, Success Stories|Tags: before and after, before and after pictures, body mass index, exercise, experience, former patient, gastric sleeve before and after, gastric sleeve success stories, gastric sleeve testimonial, health benefits, home exercises, non scale victory, past patients, seminar, story, success stories, testimonial, video, weight loss success stories, workouts|1 Comment

Life Before Gastric Sleeve Surgery Before undergoing the Gastric Sleeve Surgery or Vertical Sleeve Gastrectomy (VSG) with Mexico Bariatric [...]

7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2020-07-04T07:02:55+00:00February 7th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, timeline, walking, water, water intake, workouts|2 Comments

Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, exercise should begin [...]

22 11, 2016

Easy At Home Exercises That Require Little To No Equipment
Easy At Home Exercises That Require Little To No Equipment

Easy At Home Exercises That Require Little To No Equipment

By Ron Elli, Ph.D.|2020-06-27T07:33:30+00:00November 22nd, 2016|Categories: Positive Habits|Tags: guide, home exercises, muscle, strength, tips, weight loss, workouts, youtube|0 Comments

Exercises to Add to Your Home Exercise Program Do you have trouble getting out to the gym but want to [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]