Adele’s 7 Weight Loss Secrets
Hitmaker of "Hello" and perhaps one of the greatest artists of all time, Adele, lost remarkable weight following a special [...]
By Ron Elli, Ph.D.|2023-05-24T20:34:06+00:00July 23rd, 2021|Categories: News & Trends|Tags: 1000 calories, celebrity before and after, celebrity transformation, celebrity weight loss, celebrity weight loss surgery, covid restrictions, covid-19, dark chocolate, exercise, Griffith Observatory, home exercises, intermittent fasting, losing weight, nutrition advice, nutrition tips, pila, trim down, WAP, weight loss success stories, why to avoid sugar|0 Comments
Hitmaker of "Hello" and perhaps one of the greatest artists of all time, Adele, lost remarkable weight following a special [...]
By MBC Editor|2023-05-24T21:23:08+00:00May 6th, 2021|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: best foods for gastric sleeve, break a stall, exercise, hit a stall, home exercises, how to break a stall after gastric sleeve, metabolism, not losing weight after gastric sleeve, set point theory, stopped losing weight, TDEE, Total Daily Energy Expenditure, weight loss diet, weight loss goals, weight loss plateau|4 Comments
Annoying long periods of plateaus followed by rapid drops are expected after sleeve gastrectomy. Essentially your body and your metabolic [...]
By Ron Elli, Ph.D.|2023-05-24T20:33:08+00:00December 30th, 2017|Categories: Bariatric Lifestyle|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2023-05-24T20:05:36+00:00November 30th, 2017|Categories: News & Trends, Patient Testimonials|Tags: before and after, before and after pictures, body mass index, exercise, experience, former patient, gastric sleeve before and after, gastric sleeve success stories, gastric sleeve testimonial, health benefits, home exercises, non scale victory, past patients, seminar, story, success stories, testimonial, video, weight loss success stories, workouts|1 Comment
Life Before Gastric Sleeve Surgery Before undergoing the Gastric Sleeve Surgery or Vertical Sleeve Gastrectomy (VSG) with Mexico Bariatric [...]
By Ron Elli, Ph.D.|2022-11-30T20:53:29+00:00February 7th, 2017|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: Aerobic activity, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]
By Ron Elli, Ph.D.|2022-11-29T00:29:56+00:00November 22nd, 2016|Categories: Bariatric Lifestyle|Tags: Aerobic activity, burpees, exercise, home exercises, muscle, physical activity, strength, strength training, weight loss, workouts, youtube|0 Comments
Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]
By Ron Elli, Ph.D.|2023-05-22T22:34:25+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: 4-7-8, exercise, grounding exercise, hand tracing, health issues, healthy, healthy habits, home exercises, mental health, mindful breathing, mindfulness, positive, stress relief, tea|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]