Adele’s 7 Weight Loss Secrets
Hitmaker of "Hello" and perhaps one of the greatest artists of all time, Adele, lost remarkable weight following a special [...]
23 07, 2021
6 05, 2021
5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve
Annoying long periods of plateaus followed by rapid drops are expected after sleeve gastrectomy. Essentially your body and your metabolic [...]
30 12, 2017
How to Do Yoga When You Are Overweight or Obese
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
30 11, 2017
Gastric Sleeve Patient Turned Bodybuilder
Life Before Gastric Sleeve Surgery Before undergoing the Gastric Sleeve Surgery or Vertical Sleeve Gastrectomy (VSG) with Mexico Bariatric [...]
7 02, 2017
Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercise after bariatric surgery is one of the main three components of weight loss success. Physical activity should begin immediately [...]
22 12, 2016
Benefits of Walking After Bariatric Surgery
There is a ton of walking needed after bariatric surgery which can feel redundant and excessive. But it's one of [...]
22 11, 2016
Easy At Home Exercises That Require Little To No Equipment
Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]
12 10, 2016
Try These Wonderful Grounding Exercises to Overcome Anxiety
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]