How to Do Yoga When You Are Overweight or Obese
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2020-06-15T19:35:45+00:00December 30th, 2017|Categories: Positive Habits|Tags: back pain, exercise, healthy, home exercises, sleep disorders, strength, stress relief, tips, trouble sleeping|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2020-11-30T08:24:30+00:00November 30th, 2017|Categories: Before and After Weight Loss Surgery, Patient Testimonials, Success Stories|Tags: before and after, before and after pictures, body mass index, exercise, experience, former patient, gastric sleeve before and after, gastric sleeve success stories, gastric sleeve testimonial, health benefits, home exercises, non scale victory, past patients, seminar, story, success stories, testimonial, video, weight loss success stories, workouts|1 Comment
Life Before Gastric Sleeve Surgery Before undergoing the Gastric Sleeve Surgery or Vertical Sleeve Gastrectomy (VSG) with Mexico Bariatric [...]
By Ron Elli, Ph.D.|2020-07-04T07:02:55+00:00February 7th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, timeline, walking, water, water intake, workouts|2 Comments
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, exercise should begin [...]
By Ron Elli, Ph.D.|2020-06-27T07:33:30+00:00November 22nd, 2016|Categories: Positive Habits|Tags: guide, home exercises, muscle, strength, tips, weight loss, workouts, youtube|0 Comments
Exercises to Add to Your Home Exercise Program Do you have trouble getting out to the gym but want to [...]
By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]