Adele’s 7 Weight Loss Secrets: Incorporate Them Into Your Life
Hitmaker of "Hello" and perhaps one of the greatest artists of all time, Adele, lost remarkable weight following a special [...]
23 07, 2021
6 05, 2021
5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve
I had gastric sleeve surgery seven years ago. I have learned a lot about stalls since undergoing this weight loss [...]
30 12, 2017
How to Do Yoga When You Are Overweight or Obese
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
30 11, 2017
Gastric Sleeve Patient Turned Bodybuilder
Life Before Gastric Sleeve Surgery Before undergoing the Gastric Sleeve Surgery or Vertical Sleeve Gastrectomy (VSG) with Mexico Bariatric [...]
7 02, 2017
Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, exercise should begin [...]
22 11, 2016
Easy At Home Exercises That Require Little To No Equipment
Exercises to Add to Your Home Exercise Program Do you have trouble getting out to the gym but want to [...]
12 10, 2016
Try These Wonderful Grounding Exercises to Overcome Anxiety
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]