30 12, 2017

How to Do Yoga When You Are Overweight or Obese
How to Do Yoga When You Are Overweight or Obese

How to Do Yoga When You Are Overweight or Obese

By Ron Elli, Ph.D.|2021-06-17T18:46:32+00:00December 30th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments

When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]

1 03, 2017

Is There a Link Between Depression and Obesity?
Is There a Link Between Depression and Obesity?

Is There a Link Between Depression and Obesity?

By Ron Elli, Ph.D.|2020-04-02T07:29:59+00:00March 1st, 2017|Categories: Case Studies, Obesity & Obesity-Related Comorbidities|Tags: causes of obesity, depression, how to fight depression, morbid obesity, obesity, obesity facts, obesity issues, obesity problems, obesity rates, obesity related health issues, obesity risks, obesity side effects, obesity statistics, overcoming depression, sleep deprivation, statistics, studies, what causes obesity|0 Comments

Researchers have been looking for the evident link between depression and obesity for years. Various studies have been conducted to [...]

5 10, 2016

Dealing with Negative Self Image
Dealing with Negative Self Image

Dealing with Negative Self Image

By Ron Elli, Ph.D.|2020-08-18T23:12:26+00:00October 5th, 2016|Categories: Positive Habits|Tags: depression, how to fight depression, issues, overcoming depression|0 Comments

With how much focus on vanity and a certain body image, no wonder many have a hard time maintaining a [...]