3 07, 2018

Cheated on the Pre-Op Diet Before Weight Loss Surgery – What Do I Do?
Cheated on the Pre-Op Diet Before Weight Loss Surgery – What Do I Do?

Cheated on the Pre-Op Diet Before Weight Loss Surgery – What Do I Do?

By Ron Elli, Ph.D.|2022-12-15T17:33:23+00:00July 3rd, 2018|Categories: Diet & Nutrition, Pre-Op Resources|Tags: bariatric surgery, before weight loss surgery, clear liquids, i cheated on pre-op diet, lifestyle, liver, nutrition, pre-op diet|12 Comments

If you are scheduled for weight loss surgery and forgot to start your pre-op diet then your in the right [...]

15 01, 2015

3 Easy Steps to Train Your Brain for Diet Relapse Prevention
3 Easy Steps to Train Your Brain for Diet Relapse Prevention

3 Easy Steps to Train Your Brain for Diet Relapse Prevention

By Ron Elli, Ph.D.|2022-11-28T23:00:11+00:00January 15th, 2015|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments

“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]