14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2020-04-02T07:18:52+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

15 11, 2014

Stop Overeating with the Four Bite Satisfier
Stop Overeating with the Four Bite Satisfier

Stop Overeating with the Four Bite Satisfier

By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]

25 10, 2014

Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss
Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss

Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss

By Ron Elli, Ph.D.|2021-06-16T18:39:37+00:00October 25th, 2014|Categories: Case Studies|Tags: calories, cancer, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, keto diet, liquids, low cost, portions, protein, smoking, solids, sugar|0 Comments

According to the research, the low-carb, high-fat ketogenic diet has proven to help weight loss as well as enhance the [...]

7 07, 2014

Bariatric Surgery Supplements: Vitamin D
Bariatric Surgery Supplements: Vitamin D

Bariatric Surgery Supplements: Vitamin D

By Ron Elli, Ph.D.|2020-04-06T19:16:51+00:00July 7th, 2014|Categories: Bariatric Surgery Blog, News, Medication and Supplements|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments

Important Facts About Bariatric Surgery and Vitamin D Vitamin D is one of the most vital nutrients someone needs in [...]

7 07, 2014

Bariatric Surgery Supplements: B12
Bariatric Surgery Supplements: B12

Bariatric Surgery Supplements: B12

By Ron Elli, Ph.D.|2018-06-12T17:54:21+00:00July 7th, 2014|Categories: Bariatric Surgery Blog, News, Medication and Supplements|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, supplements, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments

B12 Supplements Bariatric surgery is a category of weight loss surgeries that help the individual lose weight and keep it [...]

30 06, 2014

Study Says Fruits and Vegetables Don’t Lead to Greater Weight Loss
Study Says Fruits and Vegetables Don’t Lead to Greater Weight Loss

Study Says Fruits and Vegetables Don’t Lead to Greater Weight Loss

By Ron Elli, Ph.D.|2020-04-04T21:27:10+00:00June 30th, 2014|Categories: Bariatric News, Bariatric Surgery Blog, News, Case Studies, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, fruits, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, vegetables, water|0 Comments

About the Study A new study from the University of Alabama at Birmingham says that increasing fruit and vegetable daily [...]