By Ron Elli, Ph.D.|2023-04-14T17:23:49+00:00January 12th, 2018|Categories: News & Trends|Tags: cardiovascular disease, chronic sleep deprivation, circadian rhythm, endocrine system, health problems, immune system, lack of sleep, Melatonin, OSA, oxygen, PSG, risk of developing, short term, sleep apnea, sleep disorders, sleep habits, sleep paralysis, sleep patterns, sleep supplement, snore relief, weight gain, weight loss surgery improves sleep|0 Comments
Some people need to sleep more, and others can get away with less sleep. What really matters is that everybody [...]
By Ron Elli, Ph.D.|2022-11-28T22:59:52+00:00June 27th, 2017|Categories: Bariatric Lifestyle|Tags: caffeine overload, cfs, cpap, diabetes, exhausted, Fibromyalgia, health benefits, healthy habits, healthy lifestyle, how weight loss surgery helps, improve sleep, intake, lack of sleep, nutrition, sleep, sleep apnea, trouble sleeping, urinary tract infection, water, why do i feel tired|1 Comment
When losing weight, it's common to have low energy, increased hunger, increased irritability, and trouble focusing. These effects may occur [...]
