2 12, 2022

Protein After Bariatric Surgery
Protein After Bariatric Surgery

Protein After Bariatric Surgery

By MBC Nutrition|2023-01-20T00:37:58+00:00December 2nd, 2022|Categories: Diet & Nutrition|Tags: diet, eating a high protein, health benefits, high protein diet, lean protein, nutrition, protein, protein powder, protein shakes|0 Comments

Protein intake is vital after bariatric surgery. A limited stomach capacity requires you to eat protein first and fulfill your [...]

26 10, 2022

Top 7 Weight Loss Diets Busted
Top 7 Weight Loss Diets Busted

Top 7 Weight Loss Diets Busted

By MBC Contributor|2022-11-28T23:27:26+00:00October 26th, 2022|Categories: Diet & Nutrition, News & Trends|Tags: atkins, carbohydrates, diet, diet program, dietary changes, dieting, diets, lean protein, macronutrients, nutrition, protein shakes|0 Comments

The truth is that most diets cannot produce sustainable weight loss over time. A recent study comparing 14 popular diets [...]

1 11, 2016

6 Steps to Build Muscle After Gastric Sleeve
6 Steps to Build Muscle After Gastric Sleeve

6 Steps to Build Muscle After Gastric Sleeve

By Ron Elli, Ph.D.|2021-03-03T02:39:34+00:00November 1st, 2016|Categories: Bariatric Lifestyle|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, HIIT, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments

After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]