Can Eating Fruits and Vegetables Make Me Lose Weight?
Wondering if fruits and vegetables are good for weight loss? You're not alone. Many people believe that eating more fruits [...]
By Ron Elli, Ph.D.|2022-11-28T23:27:54+00:00August 30th, 2022|Categories: Diet & Nutrition|Tags: calories, CDC, diet, fat, foods, fruits, healthy, intake, liquids, medical, portions, vegetables, water, weight loss|0 Comments
Wondering if fruits and vegetables are good for weight loss? You're not alone. Many people believe that eating more fruits [...]
By MBC Editor|2022-01-24T22:47:27+00:00September 28th, 2021|Categories: Diet & Nutrition, Post-Op Resources|Tags: abdominal pain, best foods for gastric sleeve, cons of gastric sleeve, cramp, diarrhea, drinking coffee, dumping syndrome, gas, gluten free, liquids, loose stool, nausea, sugar, what to expect after gastric sleeve surgery, why to avoid sugar|0 Comments
Diarrhea after gastric sleeve can be an inconvenient and unpleasant side effect that many new patients experience. All weight loss [...]
By MBC Editor|2022-12-15T17:37:04+00:00August 5th, 2020|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: clear liquids, detox diet, healthy meals, liquid diet, liquids, meal planning, meal prep, pouch reset diet, pre-op diet, recipes, reset diet, weight loss, weight loss diet, weight loss magic soup|58 Comments
Weight Loss Magic Soup is the secret recipe for anyone looking the shed a few pounds quickly and get back [...]
By MBC Editor|2022-08-30T21:57:22+00:00May 4th, 2020|Categories: Diet & Nutrition|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|4 Comments
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
By MBC Editor|2023-03-17T16:45:05+00:00April 10th, 2020|Categories: Diet & Nutrition|Tags: antioxidant, caffeinated drinks, caffeine, carbonated drinks, clear liquids, drinking coffee, liquid diet, liquids, tea|2 Comments
Enjoying the morning ritual of drinking a fresh cup of coffee can be a great way to start the day. [...]
By Ron Elli, Ph.D.|2022-11-29T00:01:42+00:00March 23rd, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|101 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2021-06-26T00:24:49+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]
By Ron Elli, Ph.D.|2023-02-01T06:39:28+00:00May 18th, 2016|Categories: Diet & Nutrition, News & Trends|Tags: calories, carbohydrates, diet, dietician, drink, drinking, fat, foods, intake, liquids, McHealthy, nutrition advice, portions, protein, smoking, solids, sugar, tea, Ultra-Processed Foods, UPF, water|0 Comments
Poor eating habits can quickly add up to the pounds on the scale. Making healthier food choices can be a [...]