18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-05-11T15:57:08+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|16 Comments

The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2023-05-26T18:00:54+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

15 01, 2015

3 Easy Steps to Prevent Diet Relapse
3 Easy Steps to Prevent Diet Relapse

3 Easy Steps to Prevent Diet Relapse

By Ron Elli, Ph.D.|2023-05-26T17:39:10+00:00January 15th, 2015|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments

“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]

14 01, 2015

Healthy Foods to Add to Your Meals This Year
Healthy Foods to Add to Your Meals This Year

Healthy Foods to Add to Your Meals This Year

By Ron Elli, Ph.D.|2023-05-26T17:34:00+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

13 Healthy Foods to Include in Your Bariatric Diet! There is a range of foods that possess the remarkable ability [...]

7 07, 2014

Bariatric Surgery Supplements: B12
Bariatric Surgery Supplements: B12

Bariatric Surgery Supplements: B12

By Ron Elli, Ph.D.|2023-04-24T20:56:40+00:00July 7th, 2014|Categories: Diet & Nutrition, News & Trends|Tags: calories, carbohydrates, diet, dietician, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, supplements, surgeons, tea, Tijuana, tourism, travel, vitamins, water|0 Comments

Bariatric surgery is a category of weight loss surgery that helps individuals lose and keep weight off. While the surgery [...]

11 12, 2013

Drinking Alcohol After Gastric Bypass Surgery
Drinking Alcohol After Gastric Bypass Surgery

Drinking Alcohol After Gastric Bypass Surgery

By Ron Elli, Ph.D.|2022-11-28T22:53:19+00:00December 11th, 2013|Categories: Post-Op Resources|Tags: alcohol after bariatric surgery, avoid, calories, can i drink alcohol, drinking, healthy habits, liquids, post-op diet, rny gastric bypass, why not to drink after surgery, wine|0 Comments

Drinking alcohol after gastric bypass surgery is a very popular topic for both past patients and those who are considering [...]

11 12, 2013

Is the Level of Obesity Not The Strongest Factor When Choosing Bariatric Surgery Procedure?
Is the Level of Obesity Not The Strongest Factor When Choosing Bariatric Surgery Procedure?

Is the Level of Obesity Not The Strongest Factor When Choosing Bariatric Surgery Procedure?

By Ron Elli, Ph.D.|2022-05-10T17:00:48+00:00December 11th, 2013|Categories: Bariatric Lifestyle, Pre-Op Resources|Tags: causes of obesity, goals, liquids, morbid obesity, obesity, obesity facts, obesity issues, obesity problems, obesity rates, obesity related health issues, obesity risks, obesity side effects, obesity statistics, patient, questions, surgeons, testimonial, what causes obesity|0 Comments

A new study from the Journal of the American College of Surgeons has found that the primary factor in choosing [...]