Top 7 Weight Loss Diets Busted
The truth is that most diets cannot produce sustainable weight loss over time. A recent study comparing 14 popular diets [...]
By MBC Contributor|2022-11-28T23:27:26+00:00October 26th, 2022|Categories: Diet & Nutrition, News & Trends|Tags: atkins, carbohydrates, diet, diet program, dietary changes, dieting, diets, lean protein, macronutrients, nutrition, protein shakes|0 Comments
The truth is that most diets cannot produce sustainable weight loss over time. A recent study comparing 14 popular diets [...]
By Ron Elli, Ph.D.|2022-11-28T23:31:53+00:00November 15th, 2021|Categories: Diet & Nutrition|Tags: bariatric vitamins, before weight loss surgery, bouillons, broth, clear liquids, liver shrinking, macronutrients, postoperative diet, pre-op diet, preoperative diet, sugar free Jell-O, vsg diet, water, weight loss magic soup|0 Comments
Gastric sleeve surgery, also known as Vertical Sleeve Gastrectomy (VSG), is a life-changing procedure for obese individuals seeking a fast [...]
By MBC Editor|2023-01-21T19:09:51+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By Ron Elli, Ph.D.|2022-12-21T22:13:41+00:00July 26th, 2018|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, dehydration, exhausted, fatigue, feeling tired, lethargic, macronutrients, micronutrients, no energy, weak, weight loss surgery, why do i feel tired|1 Comment
Gastric bypass surgery offers patients considerable weight loss through restriction (decreasing stomach mass) and malabsorption (limiting caloric absorption). With these [...]
By Ron Elli, Ph.D.|2023-01-12T17:39:36+00:00February 1st, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the [...]
By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Diet & Nutrition|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment
When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]
By Ron Elli, Ph.D.|2022-12-02T17:49:56+00:00October 3rd, 2016|Categories: Diet & Nutrition|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments
Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]